16.3 km | 01:42:12 | 06:17/km日期: 2015-11-28 07:55 - 卡路里: 878 Cal - 溫度: 14°C - 濕度: 86%
Pace: 06'40" / 06'39" / 06'28" / 06'18" / 06'23" / 06'13" / 06'12" / 06'21" / 06'05" / 06'01" / 06'04" / 06'08" / 06'09" / 06'16" / 06'06" / 05'58" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'44") | 1470 / 1470 |
| 2 | | 06'31" (+00'36") | 1487 / 2958 |
| 3 | | 06'21" (+00'26") | 1490 / 4448 |
| 4 | | 06'16" (+00'21") | 1491 / 5940 |
| 5 | | 06'13" (+00'18") | 1494 / 7434 |
| 6 | | 06'13" (+00'18") | 1487 / 8921 |
| 7 | | 05'57" (+00'02") | 1486 / 10408 |
| 8 | | 06'09" (+00'14") | 1488 / 11897 |
| 9 | | 06'06" (+00'11") | 1480 / 13377 |
| 10 | | 06'13" (+00'18") | 1497 / 14874 |
| 11 | | 05'55" | 1482 / 16356 |
11月累積里程 : 90.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'39" | 00:13'19" |
| 3 | 06'28" | 00:19'47" |
| 4 | 06'18" | 00:26'05" |
| 5 | 06'23" | 00:32'28" |
| 6 | 06'13" | 00:38'41" |
| 7 | 06'12" | 00:44'53" |
| 8 | 06'21" | 00:51'14" |
| 9 | 06'05" | 00:57'19" |
| 10 | 06'01" | 01:03'20" |
| 11 | 06'04" | 01:09'24" |
| 12 | 06'08" | 01:15'32" |
| 13 | 06'09" | 01:21'41" |
| 14 | 06'16" | 01:27'57" |
| 15 | 06'06" | 01:34'03" |
| 16 | 05'58" | 01:40'01" |
| 16.3 | 08'16" | 01:42'12" |
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