45.7 km | 07:52:17 | 10:19/km日期: 2023-03-11 07:00 - 總爬升: 616 m - 平均心率: 126 - 卡路里: 3090 Cal - 平均步頻: 128 - 溫度: 18°C - 濕度: 69%
Pace: 08'27" / 07'34" / 07'10" / 08'24" / 07'01" / 07'20" / 07'51" / 08'29" / 07'26" / 07'44" / 14'31" / 09'13" / 08'44" / 07'38" / 16'18" / 07'45" / 12'50" / 10'50" / 12'41" / 12'01" / 16'51" / 12'48" / 17'33" / 07'38" / 11'24" / 16'21" / 10'46" / 10'05" / 09'25" / 12'49" / 10'41" / 11'45" / 09'50" / 07'40" / 07'37" / 14'51" / 09'59" / 08'25" / 07'36" / 07'21" / 08'19" / 10'34" / 13'17" / 10'55" / 10'34" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+01'26") | 1000 / 1000 |
2 | | 07'33" (+00'32") | 1000 / 2000 |
3 | | 07'10" (+00'09") | 1000 / 3000 |
4 | | 08'23" (+01'22") | 1000 / 4000 |
5 | | 07'01" | 1000 / 5000 |
6 | | 07'19" (+00'18") | 1000 / 6000 |
7 | | 07'51" (+00'50") | 1000 / 7000 |
8 | | 08'28" (+01'27") | 1000 / 8000 |
9 | | 07'25" (+00'24") | 1000 / 9000 |
10 | | 07'44" (+00'43") | 1000 / 10000 |
11 | | 14'31" (+07'30") | 1000 / 11000 |
12 | | 09'12" (+02'11") | 1000 / 12000 |
13 | | 08'44" (+01'43") | 1000 / 13000 |
14 | | 07'37" (+00'36") | 1000 / 14000 |
15 | | 16'17" (+09'16") | 1000 / 15000 |
16 | | 07'44" (+00'43") | 1000 / 16000 |
17 | | 12'49" (+05'48") | 1000 / 17000 |
18 | | 10'50" (+03'49") | 1000 / 18000 |
19 | | 12'41" (+05'40") | 1000 / 19000 |
20 | | 12'00" (+04'59") | 1000 / 20000 |
21 | | 16'50" (+09'49") | 1000 / 21000 |
22 | | 12'47" (+05'46") | 1000 / 22000 |
23 | | 14'29" (+07'28") | 1000 / 23000 |
24 | | 10'42" (+03'41") | 1000 / 24000 |
25 | | 11'24" (+04'23") | 1000 / 25000 |
26 | | 16'20" (+09'19") | 1000 / 26000 |
27 | | 10'46" (+03'45") | 1000 / 27000 |
28 | | 10'04" (+03'03") | 1000 / 28000 |
29 | | 09'25" (+02'24") | 1000 / 29000 |
30 | | 12'48" (+05'47") | 1000 / 30000 |
31 | | 10'41" (+03'40") | 1000 / 31000 |
32 | | 11'45" (+04'44") | 1000 / 32000 |
33 | | 09'49" (+02'48") | 1000 / 33000 |
34 | | 07'40" (+00'39") | 1000 / 34000 |
35 | | 07'36" (+00'35") | 1000 / 35000 |
36 | | 14'51" (+07'50") | 1000 / 36000 |
37 | | 09'58" (+02'57") | 1000 / 37000 |
38 | | 08'24" (+01'23") | 1000 / 38000 |
39 | | 07'35" (+00'34") | 1000 / 39000 |
40 | | 07'20" (+00'19") | 1000 / 40000 |
41 | | 08'19" (+01'18") | 1000 / 41000 |
42 | | 10'33" (+03'32") | 1000 / 42000 |
43 | | 13'16" (+06'15") | 1000 / 43000 |
44 | | 10'55" (+03'54") | 1000 / 44000 |
45 | | 10'34" (+03'33") | 1000 / 45000 |
46 | | 09'51" (+02'50") | 738 / 45738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 45.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'34" | 00:16'01" |
3 | 07'10" | 00:23'11" |
4 | 08'24" | 00:31'35" |
5 | 07'01" | 00:38'36" |
6 | 07'20" | 00:45'56" |
7 | 07'51" | 00:53'47" |
8 | 08'29" | 01:02'16" |
9 | 07'26" | 01:09'42" |
10 | 07'44" | 01:17'26" |
11 | 14'31" | 01:31'57" |
12 | 09'13" | 01:41'10" |
13 | 08'44" | 01:49'54" |
14 | 07'38" | 01:57'32" |
15 | 16'18" | 02:13'50" |
16 | 07'45" | 02:21'35" |
17 | 12'50" | 02:34'25" |
18 | 10'50" | 02:45'15" |
19 | 12'41" | 02:57'56" |
20 | 12'01" | 03:09'57" |
21 | 16'51" | 03:26'48" |
22 | 12'48" | 03:39'36" |
23 | 17'33" | 03:57'09" |
24 | 07'38" | 04:04'47" |
25 | 11'24" | 04:16'11" |
26 | 16'21" | 04:32'32" |
27 | 10'46" | 04:43'18" |
28 | 10'05" | 04:53'23" |
29 | 09'25" | 05:02'48" |
30 | 12'49" | 05:15'37" |
31 | 10'41" | 05:26'18" |
32 | 11'45" | 05:38'03" |
33 | 09'50" | 05:47'53" |
34 | 07'40" | 05:55'33" |
35 | 07'37" | 06:03'10" |
36 | 14'51" | 06:18'01" |
37 | 09'59" | 06:28'00" |
38 | 08'25" | 06:36'25" |
39 | 07'36" | 06:44'01" |
40 | 07'21" | 06:51'22" |
41 | 08'19" | 06:59'41" |
42 | 10'34" | 07:10'15" |
43 | 13'17" | 07:23'32" |
44 | 10'55" | 07:34'27" |
45 | 10'34" | 07:45'01" |
45.7 | 09'51" | 07:52'18" |