13.0 km | 01:20:15 | 06:10/km日期: 2023-03-11 07:04 - 平均心率: 125 - 卡路里: 819 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 82%
Pace: 06'33" / 06'47" / 06'21" / 06'15" / 06'08" / 07'16" / 05'55" / 06'24" / 05'51" / 06'54" / 13'12" / 10'46" / 10'23" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'46") | 1000 / 1000 |
| 2 | | 06'46" (+00'59") | 1000 / 2000 |
| 3 | | 06'21" (+00'34") | 1000 / 3000 |
| 4 | | 06'14" (+00'27") | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 06'14" (+00'27") | 1000 / 8000 |
| 9 | | 05'51" (+00'04") | 1000 / 9000 |
| 10 | | 06'04" (+00'17") | 1000 / 10000 |
| 11 | | 05'53" (+00'06") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 06'18" (+00'31") | 1000 / 13000 |
| 14 | | 12'37" (+06'50") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 246.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'47" | 00:13'20" |
| 3 | 06'21" | 00:19'41" |
| 4 | 06'15" | 00:25'56" |
| 5 | 06'08" | 00:32'04" |
| 6 | 07'16" | 00:39'20" |
| 7 | 05'55" | 00:45'15" |
| 8 | 06'24" | 00:51'39" |
| 9 | 05'51" | 00:57'30" |
| 10 | 06'54" | 01:04'24" |
| 11 | 13'12" | 01:17'36" |
| 12 | 10'46" | 01:28'22" |
| 13 | 10'23" | 01:38'45" |
| 13.0 | 12'06" | 01:38'51" |
ChiangYu🆕♾ 說推
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