20.7 km | 02:41:30 | 07:47/km日期: 2023-03-11 14:02 - 卡路里: 1514 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 37%
Pace: 08'13" / 08'05" / 07'07" / 08'02" / 07'02" / 07'47" / 07'13" / 07'18" / 07'04" / 06'59" / 10'02" / 07'26" / 07'26" / 07'34" / 07'38" / 08'48" / 08'19" / 11'57" / 08'01" / 10'55" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'34") | 1000 / 1000 |
| 2 | | 07'08" (+00'13") | 1000 / 2000 |
| 3 | | 07'07" (+00'12") | 1000 / 3000 |
| 4 | | 07'06" (+00'11") | 1000 / 4000 |
| 5 | | 06'55" | 1000 / 5000 |
| 6 | | 07'11" (+00'16") | 1000 / 6000 |
| 7 | | 07'13" (+00'18") | 1000 / 7000 |
| 8 | | 07'17" (+00'22") | 1000 / 8000 |
| 9 | | 07'03" (+00'08") | 1000 / 9000 |
| 10 | | 06'59" (+00'04") | 1000 / 10000 |
| 11 | | 07'44" (+00'49") | 1000 / 11000 |
| 12 | | 07'26" (+00'31") | 1000 / 12000 |
| 13 | | 07'25" (+00'30") | 1000 / 13000 |
| 14 | | 07'34" (+00'39") | 1000 / 14000 |
| 15 | | 07'37" (+00'42") | 1000 / 15000 |
| 16 | | 07'58" (+01'03") | 1000 / 16000 |
| 17 | | 08'15" (+01'20") | 1000 / 17000 |
| 18 | | 08'11" (+01'16") | 1000 / 18000 |
| 19 | | 07'45" (+00'50") | 1000 / 19000 |
| 20 | | 10'22" (+03'27") | 1000 / 20000 |
| 21 | | 13'19" (+06'24") | 720 / 20720 |
3月累積里程 : 310.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'05" | 00:16'18" |
| 3 | 07'07" | 00:23'25" |
| 4 | 08'02" | 00:31'27" |
| 5 | 07'02" | 00:38'29" |
| 6 | 07'47" | 00:46'16" |
| 7 | 07'13" | 00:53'29" |
| 8 | 07'18" | 01:00'47" |
| 9 | 07'04" | 01:07'51" |
| 10 | 06'59" | 01:14'50" |
| 11 | 10'02" | 01:24'52" |
| 12 | 07'26" | 01:32'18" |
| 13 | 07'26" | 01:39'44" |
| 14 | 07'34" | 01:47'18" |
| 15 | 07'38" | 01:54'56" |
| 16 | 08'48" | 02:03'44" |
| 17 | 08'19" | 02:12'03" |
| 18 | 11'57" | 02:24'00" |
| 19 | 08'01" | 02:32'01" |
| 20 | 10'55" | 02:42'56" |
| 20.7 | 14'31" | 02:53'24" |
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