21.4 km | 02:24:39 | 06:45/km日期: 2023-03-12 06:32 - 平均心率: 165 - 卡路里: 1706 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 80%
Pace: 06'27" / 06'35" / 06'42" / 06'29" / 06'37" / 06'28" / 06'29" / 06'28" / 06'32" / 06'23" / 06'36" / 06'16" / 06'37" / 06'28" / 06'39" / 06'40" / 06'42" / 07'12" / 06'57" / 07'22" / 07'10" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'11") | 1000 / 1000 |
| 2 | | 06'35" (+00'20") | 1000 / 2000 |
| 3 | | 06'41" (+00'26") | 1000 / 3000 |
| 4 | | 06'28" (+00'13") | 1000 / 4000 |
| 5 | | 06'37" (+00'22") | 1000 / 5000 |
| 6 | | 06'28" (+00'13") | 1000 / 6000 |
| 7 | | 06'29" (+00'14") | 1000 / 7000 |
| 8 | | 06'27" (+00'12") | 1000 / 8000 |
| 9 | | 06'31" (+00'16") | 1000 / 9000 |
| 10 | | 06'23" (+00'08") | 1000 / 10000 |
| 11 | | 06'35" (+00'20") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 06'37" (+00'22") | 1000 / 13000 |
| 14 | | 06'27" (+00'12") | 1000 / 14000 |
| 15 | | 06'39" (+00'24") | 1000 / 15000 |
| 16 | | 06'40" (+00'25") | 1000 / 16000 |
| 17 | | 06'41" (+00'26") | 1000 / 17000 |
| 18 | | 07'11" (+00'56") | 1000 / 18000 |
| 19 | | 06'57" (+00'42") | 1000 / 19000 |
| 20 | | 07'22" (+01'07") | 1000 / 20000 |
| 21 | | 07'10" (+00'55") | 1000 / 21000 |
| 22 | | 11'52" (+05'37") | 407 / 21407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 203.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'35" | 00:13'02" |
| 3 | 06'42" | 00:19'44" |
| 4 | 06'29" | 00:26'13" |
| 5 | 06'37" | 00:32'50" |
| 6 | 06'28" | 00:39'18" |
| 7 | 06'29" | 00:45'47" |
| 8 | 06'28" | 00:52'15" |
| 9 | 06'32" | 00:58'47" |
| 10 | 06'23" | 01:05'10" |
| 11 | 06'36" | 01:11'46" |
| 12 | 06'16" | 01:18'02" |
| 13 | 06'37" | 01:24'39" |
| 14 | 06'28" | 01:31'07" |
| 15 | 06'39" | 01:37'46" |
| 16 | 06'40" | 01:44'26" |
| 17 | 06'42" | 01:51'08" |
| 18 | 07'12" | 01:58'20" |
| 19 | 06'57" | 02:05'17" |
| 20 | 07'22" | 02:12'39" |
| 21 | 07'10" | 02:19'49" |
| 21.4 | 11'53" | 02:24'40" |
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