10.0 km | 01:04:52 | 06:28/km日期: 2023-03-10 15:54 - 平均心率: 134 - 卡路里: 636 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 43%
Pace: 06'53" / 07'37" / 06'32" / 08'08" / 06'10" / 06'22" / 06'17" / 06'21" / 06'37" / 06'23" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'43") | 1000 / 1000 |
| 2 | | 06'48" (+00'38") | 1000 / 2000 |
| 3 | | 06'31" (+00'21") | 1000 / 3000 |
| 4 | | 06'22" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'21" (+00'11") | 1000 / 6000 |
| 7 | | 06'16" (+00'06") | 1000 / 7000 |
| 8 | | 06'21" (+00'11") | 1000 / 8000 |
| 9 | | 06'36" (+00'26") | 1000 / 9000 |
| 10 | | 06'22" (+00'12") | 1000 / 10000 |
| 11 | | 07'47" (+01'37") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
182.55 km 
saucony k13 累積 :
504.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'37" | 00:14'30" |
| 3 | 06'32" | 00:21'02" |
| 4 | 08'08" | 00:29'10" |
| 5 | 06'10" | 00:35'20" |
| 6 | 06'22" | 00:41'42" |
| 7 | 06'17" | 00:47'59" |
| 8 | 06'21" | 00:54'20" |
| 9 | 06'37" | 01:00'57" |
| 10 | 06'23" | 01:07'20" |
| 10.0 | 08'10" | 01:07'26" |
展開計圈分析
留言 
