48.2 km | 25:06:04 | 31:16/km日期: 2023-03-05 08:43 - 總爬升: 154 m - 卡路里: 2600 Cal - 溫度: 19°C - 濕度: 43%
Pace: 08'00" / 08'59" / 10'54" / 09'27" / 11'04" / 09'54" / 45'37" / 22'38" / 00'33" / 01'16" / 07'48" / 22'52" / 268'27" / 06'18" / 20'37" / 03'52" / 18'24" / 00'59" / 03'58" / 02'28" / 03'20" / 06'56" / 05'45" / 36'28" / 54'09" / 43'39" / 07'44" / 02'40" / 01'37" / 01'14" / 03'07" / 03'52" / 15'50" / 05'18" / 691'39" / 10'24" / 03'49" / 02'48" / 09'25" / 01'44" / 02'04" / 02'30" / 29'15" / 51'31" / 02'44" / 02'12" / 03'55" / 02'06" / 02'11" / 78'21" /
3月累積里程 : 143.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'59" | 00:16'59" |
| 3 | 10'54" | 00:27'53" |
| 4 | 09'27" | 00:37'20" |
| 5 | 11'04" | 00:48'24" |
| 6 | 09'54" | 00:58'18" |
| 7 | 45'37" | 01:43'55" |
| 8 | 22'38" | 02:06'33" |
| 9 | 00'33" | 02:07'06" |
| 10 | 01'16" | 02:08'22" |
| 11 | 07'48" | 02:16'10" |
| 12 | 22'52" | 02:39'02" |
| 13 | 268'27" | 07:07'29" |
| 14 | 06'18" | 07:13'47" |
| 15 | 20'37" | 07:34'24" |
| 16 | 03'52" | 07:38'16" |
| 17 | 18'24" | 07:56'40" |
| 18 | 00'59" | 07:57'39" |
| 19 | 03'58" | 08:01'37" |
| 20 | 02'28" | 08:04'05" |
| 21 | 03'20" | 08:07'25" |
| 22 | 06'56" | 08:14'21" |
| 23 | 05'45" | 08:20'06" |
| 24 | 36'28" | 08:56'34" |
| 25 | 54'09" | 09:50'43" |
| 26 | 43'39" | 10:34'22" |
| 27 | 07'44" | 10:42'06" |
| 28 | 02'40" | 10:44'46" |
| 29 | 01'37" | 10:46'23" |
| 30 | 01'14" | 10:47'37" |
| 31 | 03'07" | 10:50'44" |
| 32 | 03'52" | 10:54'36" |
| 33 | 15'50" | 11:10'26" |
| 34 | 05'18" | 11:15'44" |
| 35 | 691'39" | 22:47'23" |
| 36 | 10'24" | 22:57'47" |
| 37 | 03'49" | 23:01'36" |
| 38 | 02'48" | 23:04'24" |
| 39 | 09'25" | 23:13'49" |
| 40 | 01'44" | 23:15'33" |
| 41 | 02'04" | 23:17'37" |
| 42 | 02'30" | 23:20'07" |
| 43 | 29'15" | 23:49'22" |
| 44 | 51'31" | 24:40'53" |
| 45 | 02'44" | 24:43'37" |
| 46 | 02'12" | 24:45'49" |
| 47 | 03'55" | 24:49'44" |
| 48 | 02'06" | 24:51'50" |
| 49 | 02'11" | 24:54'01" |
| 48.2 | -14'-15" | 25:06'05" |
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