10.1 km | 00:59:40 | 05:54/km日期: 2023-03-09 19:41 - 平均心率: 149 - 卡路里: 570 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 55%
Pace: 06'18" / 06'07" / 06'35" / 05'48" / 05'54" / 06'45" / 06'02" / 05'52" / 05'45" / 06'40" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'41") | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 05'52" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'23" | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 95.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 06'35" | 00:19'00" |
| 4 | 05'48" | 00:24'48" |
| 5 | 05'54" | 00:30'42" |
| 6 | 06'45" | 00:37'27" |
| 7 | 06'02" | 00:43'29" |
| 8 | 05'52" | 00:49'21" |
| 9 | 05'45" | 00:55'06" |
| 10 | 06'40" | 01:01'46" |
| 10.1 | 05'18" | 01:02'15" |
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