21.6 km | 01:48:09 | 05:00/km日期: 2023-03-09 20:40 - 地點: 鄉村小路 - 天氣: 冬涼 - 平均心率: 159 - 卡路里: 1381 Cal - 總步數: 19020 - 平均步頻: 175 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 74%
Pace: 05'17" / 05'03" / 05'14" / 04'59" / 05'10" / 04'55" / 04'51" / 04'48" / 04'58" / 04'49" / 04'53" / 05'03" / 05'04" / 05'00" / 05'01" / 05'02" / 04'54" / 05'08" / 04'52" / 05'01" / 04'56" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'30") | 1001 / 1001 | 171 / 110 |
| 2 | | 05'03" (+00'17") | 1005 / 2006 | 174 / 113 |
| 3 | | 05'13" (+00'27") | 1002 / 3008 | 176 / 108 |
| 4 | | 05'03" (+00'17") | 1002 / 4011 | 176 / 112 |
| 5 | | 05'08" (+00'22") | 1003 / 5014 | 175 / 111 |
| 6 | | 05'00" (+00'14") | 1003 / 6018 | 175 / 113 |
| 7 | | 04'51" (+00'05") | 1002 / 7021 | 174 / 118 |
| 8 | | 04'50" (+00'04") | 1000 / 8021 | 177 / 116 |
| 9 | | 04'59" (+00'13") | 1001 / 9022 | 176 / 113 |
| 10 | | 04'46" | 1001 / 10024 | 177 / 118 |
| 11 | | 04'54" (+00'08") | 1005 / 11029 | 176 / 115 |
| 12 | | 05'06" (+00'20") | 1001 / 12031 | 174 / 112 |
| 13 | | 05'03" (+00'17") | 1002 / 13034 | 175 / 112 |
| 14 | | 04'59" (+00'13") | 1001 / 14035 | 177 / 112 |
| 15 | | 05'06" (+00'20") | 1002 / 15037 | 176 / 110 |
| 16 | | 04'57" (+00'11") | 1002 / 16039 | 176 / 114 |
| 17 | | 04'56" (+00'10") | 1002 / 17041 | 175 / 115 |
| 18 | | 05'08" (+00'22") | 1001 / 18043 | 173 / 111 |
| 19 | | 04'54" (+00'08") | 1001 / 19044 | 176 / 115 |
| 20 | | 05'02" (+00'16") | 1002 / 20047 | 177 / 111 |
| 21 | | 04'54" (+00'08") | 1002 / 21049 | 177 / 114 |
| 22 | | 04'42" | 563 / 21613 | 178 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
204.48 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
283.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 05'14" | 00:15'34" |
| 4 | 04'59" | 00:20'33" |
| 5 | 05'10" | 00:25'43" |
| 6 | 04'55" | 00:30'38" |
| 7 | 04'51" | 00:35'29" |
| 8 | 04'48" | 00:40'17" |
| 9 | 04'58" | 00:45'15" |
| 10 | 04'49" | 00:50'04" |
| 11 | 04'53" | 00:54'57" |
| 12 | 05'03" | 01:00'00" |
| 13 | 05'04" | 01:05'04" |
| 14 | 05'00" | 01:10'04" |
| 15 | 05'01" | 01:15'05" |
| 16 | 05'02" | 01:20'07" |
| 17 | 04'54" | 01:25'01" |
| 18 | 05'08" | 01:30'09" |
| 19 | 04'52" | 01:35'01" |
| 20 | 05'01" | 01:40'02" |
| 21 | 04'56" | 01:44'58" |
| 21.6 | 05'11" | 01:48'09" |
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