25.0 km | 02:17:01 | 05:28/km日期: 2023-03-11 05:38 - 總爬升: 308 m - 地點: 遠東團練 - 天氣: 微涼 - 平均心率: 143 - 卡路里: 1617 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 64%
Pace: 05'50" / 05'13" / 05'12" / 05'19" / 05'16" / 05'14" / 05'13" / 05'11" / 05'03" / 12'19" / 05'39" / 06'17" / 05'38" / 08'23" / 05'05" / 05'01" / 05'01" / 05'01" / 05'02" / 04'43" / 04'37" / 07'52" / 06'09" / 06'00" / 14'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'12") | 1000 / 1000 |
| 2 | | 05'12" (+00'35") | 1000 / 2000 |
| 3 | | 05'11" (+00'34") | 1000 / 3000 |
| 4 | | 05'18" (+00'41") | 1000 / 4000 |
| 5 | | 05'16" (+00'39") | 1000 / 5000 |
| 6 | | 05'13" (+00'36") | 1000 / 6000 |
| 7 | | 05'13" (+00'36") | 1000 / 7000 |
| 8 | | 05'11" (+00'34") | 1000 / 8000 |
| 9 | | 05'03" (+00'26") | 1000 / 9000 |
| 10 | | 05'09" (+00'32") | 1000 / 10000 |
| 11 | | 05'38" (+01'01") | 1000 / 11000 |
| 12 | | 06'16" (+01'39") | 1000 / 12000 |
| 13 | | 05'37" (+01'00") | 1000 / 13000 |
| 14 | | 06'41" (+02'04") | 1000 / 14000 |
| 15 | | 05'05" (+00'28") | 1000 / 15000 |
| 16 | | 05'00" (+00'23") | 1000 / 16000 |
| 17 | | 05'01" (+00'24") | 1000 / 17000 |
| 18 | | 05'00" (+00'23") | 1000 / 18000 |
| 19 | | 05'02" (+00'25") | 1000 / 19000 |
| 20 | | 04'42" (+00'05") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 06'01" (+01'24") | 1000 / 22000 |
| 23 | | 06'09" (+01'32") | 1000 / 23000 |
| 24 | | 06'00" (+01'23") | 1000 / 24000 |
| 25 | | 07'22" (+02'45") | 1000 / 25000 |
| 26 | | 05'33" (+00'56") | 8 / 25008 |
新竹 曾良榮
新竹 曾良榮
新竹 曾良榮
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