11.3 km | 01:04:05 | 05:40/km日期: 2023-03-11 15:46 - 平均心率: 141 - 卡路里: 785 Cal - 平均步頻: 196
Pace: 06'10" / 05'39" / 05'39" / 05'41" / 05'35" / 05'35" / 05'38" / 05'32" / 05'31" / 05'39" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'39") | 1000 / 1000 |
| 2 | | 05'39" (+00'09") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 05'35" (+00'05") | 1000 / 5000 |
| 6 | | 05'34" (+00'04") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" (+00'02") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 05'53" (+00'23") | 1000 / 11000 |
| 12 | | 05'32" (+00'02") | 282 / 11282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 219.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 05'39" | 00:17'28" |
| 4 | 05'41" | 00:23'09" |
| 5 | 05'35" | 00:28'44" |
| 6 | 05'35" | 00:34'19" |
| 7 | 05'38" | 00:39'57" |
| 8 | 05'32" | 00:45'29" |
| 9 | 05'31" | 00:51'00" |
| 10 | 05'39" | 00:56'39" |
| 11 | 05'53" | 01:02'32" |
| 11.3 | 05'32" | 01:04'06" |
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