9.0 km | 00:42:10 | 04:40/km日期: 2023-03-10 05:48 - 平均心率: 167 - 卡路里: 487 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 86%
Pace: 04'31" / 04'40" / 04'32" / 04'37" / 04'39" / 04'38" / 04'45" / 04'45" / 04'55" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'04") | 400 / 400 |
| 2 | | 04'29" (+00'06") | 400 / 800 |
| 3 | | 04'43" (+00'20") | 400 / 1200 |
| 4 | | 04'38" (+00'15") | 400 / 1600 |
| 5 | | 04'38" (+00'15") | 400 / 2000 |
| 6 | | 04'30" (+00'07") | 400 / 2400 |
| 7 | | 04'25" (+00'02") | 400 / 2800 |
| 8 | | 04'42" (+00'19") | 400 / 3199 |
| 9 | | 04'40" (+00'17") | 400 / 3599 |
| 10 | | 04'31" (+00'08") | 400 / 3999 |
| 11 | | 04'23" | 400 / 4399 |
| 12 | | 04'47" (+00'24") | 400 / 4800 |
| 13 | | 04'41" (+00'18") | 400 / 5200 |
| 14 | | 04'41" (+00'18") | 400 / 5600 |
| 15 | | 04'38" (+00'15") | 400 / 6000 |
| 16 | | 04'33" (+00'10") | 400 / 6400 |
| 17 | | 04'49" (+00'26") | 400 / 6800 |
| 18 | | 04'49" (+00'26") | 400 / 7200 |
| 19 | | 04'47" (+00'24") | 400 / 7600 |
| 20 | | 04'44" (+00'21") | 400 / 8000 |
| 21 | | 04'55" (+00'32") | 400 / 8400 |
| 22 | | 04'40" (+00'17") | 400 / 8800 |
| 23 | | 05'16" (+00'53") | 233 / 9033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 224.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'40" | 00:09'11" |
| 3 | 04'32" | 00:13'43" |
| 4 | 04'37" | 00:18'20" |
| 5 | 04'39" | 00:22'59" |
| 6 | 04'38" | 00:27'37" |
| 7 | 04'45" | 00:32'22" |
| 8 | 04'45" | 00:37'07" |
| 9 | 04'55" | 00:42'02" |
| 9.0 | 04'55" | 00:42'12" |
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