12.1 km | 01:15:43 | 06:15/km日期: 2023-03-11 06:41 - 總爬升: 176 m - 平均心率: 147 - 卡路里: 960 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 75%
Pace: 06'17" / 06'14" / 06'37" / 06'26" / 06'15" / 06'25" / 06'20" / 06'22" / 05'57" / 06'19" / 06'07" / 05'50" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'28") | 1000 / 1000 |
| 2 | | 06'13" (+00'24") | 1000 / 2000 |
| 3 | | 06'37" (+00'48") | 1000 / 3000 |
| 4 | | 06'25" (+00'36") | 1000 / 4000 |
| 5 | | 06'14" (+00'25") | 1000 / 5000 |
| 6 | | 06'25" (+00'36") | 1000 / 6000 |
| 7 | | 06'20" (+00'31") | 1000 / 7000 |
| 8 | | 06'21" (+00'32") | 1000 / 8000 |
| 9 | | 05'56" (+00'07") | 1000 / 9000 |
| 10 | | 06'19" (+00'30") | 1000 / 10000 |
| 11 | | 06'06" (+00'17") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'32" | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 209.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 06'37" | 00:19'08" |
| 4 | 06'26" | 00:25'34" |
| 5 | 06'15" | 00:31'49" |
| 6 | 06'25" | 00:38'14" |
| 7 | 06'20" | 00:44'34" |
| 8 | 06'22" | 00:50'56" |
| 9 | 05'57" | 00:56'53" |
| 10 | 06'19" | 01:03'12" |
| 11 | 06'07" | 01:09'19" |
| 12 | 05'50" | 01:15'09" |
| 12.1 | 05'28" | 01:15'43" |
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