8.7 km | 00:53:03 | 06:04/km日期: 2023-03-09 18:54 - 平均心率: 152 - 卡路里: 414 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 43%
Pace: 06'21" / 07'34" / 05'12" / 05'09" / 08'17" / 05'16" / 05'07" / 05'32" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'18") | 1000 / 1000 |
| 2 | | 05'54" (+00'52") | 624 / 1624 |
| 3 | | 01:00'46" (+55'44") | 33 / 1657 |
| 4 | | 05'07" (+00'05") | 300 / 1957 |
| 5 | | 05'13" (+00'11") | 305 / 2263 |
| 6 | | 05'09" (+00'07") | 305 / 2568 |
| 7 | | 05'17" (+00'15") | 300 / 2868 |
| 8 | | 05'15" (+00'13") | 303 / 3172 |
| 9 | | 05'11" (+00'09") | 303 / 3476 |
| 10 | | 05'08" (+00'06") | 303 / 3780 |
| 11 | | 05'07" (+00'05") | 304 / 4084 |
| 12 | | 05'10" (+00'08") | 305 / 4389 |
| 13 | | 05'10" (+00'08") | 303 / 4693 |
| 14 | | 01:04'34" (+59'32") | 54 / 4747 |
| 15 | | 05'02" | 301 / 5048 |
| 16 | | 05'19" (+00'17") | 300 / 5349 |
| 17 | | 05'10" (+00'08") | 304 / 5654 |
| 18 | | 05'10" (+00'08") | 306 / 5960 |
| 19 | | 05'07" (+00'05") | 306 / 6266 |
| 20 | | 05'09" (+00'07") | 307 / 6573 |
| 21 | | 05'07" (+00'05") | 308 / 6881 |
| 22 | | 05'13" (+00'11") | 302 / 7183 |
| 23 | | 05'14" (+00'12") | 303 / 7487 |
| 24 | | 05'15" (+00'13") | 304 / 7792 |
| 25 | | 06'18" (+01'16") | 946 / 8738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 174.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'34" | 00:13'55" |
| 3 | 05'12" | 00:19'07" |
| 4 | 05'09" | 00:24'16" |
| 5 | 08'17" | 00:32'33" |
| 6 | 05'16" | 00:37'49" |
| 7 | 05'07" | 00:42'56" |
| 8 | 05'32" | 00:48'28" |
| 8.7 | 06'12" | 00:53'03" |
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