9.1 km | 00:49:01 | 05:23/km日期: 2023-03-09 21:10 - 平均心率: 159 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 65%
Pace: 05'24" / 04'23" / 05'01" / 04'56" / 04'37" / 06'39" / 05'44" / 06'20" / 07'20" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'35") | 915 / 915 |
| 2 | | 03'52" | 800 / 1715 |
| 3 | | 05'50" (+01'58") | 342 / 2057 |
| 4 | | 03'59" (+00'07") | 800 / 2857 |
| 5 | | 08'21" (+04'29") | 239 / 3097 |
| 6 | | 04'17" (+00'25") | 800 / 3897 |
| 7 | | 07'22" (+03'30") | 270 / 4167 |
| 8 | | 04'06" (+00'14") | 800 / 4967 |
| 9 | | 07'55" (+04'03") | 252 / 5220 |
| 10 | | 04'31" (+00'39") | 800 / 6020 |
| 11 | | 09'46" (+05'54") | 204 / 6225 |
| 12 | | 04'03" (+00'11") | 800 / 7025 |
| 13 | | 08'49" (+04'57") | 226 / 7251 |
| 14 | | 05'33" (+01'41") | 1000 / 8251 |
| 15 | | 08'33" (+04'41") | 584 / 8836 |
| 16 | | 05'50" (+01'58") | 271 / 9107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 114.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'23" | 00:09'47" |
| 3 | 05'01" | 00:14'48" |
| 4 | 04'56" | 00:19'44" |
| 5 | 04'37" | 00:24'21" |
| 6 | 06'39" | 00:31'00" |
| 7 | 05'44" | 00:36'44" |
| 8 | 06'20" | 00:43'04" |
| 9 | 07'20" | 00:50'24" |
| 9.1 | 05'06" | 00:50'57" |
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