10.2 km | 00:39:09 | 03:50/km日期: 2023-03-11 18:05 - 平均心率: 176 - 卡路里: 607 Cal - 平均步頻: 184
Pace: 03'49" / 03'46" / 03'46" / 03'53" / 03'54" / 03'56" / 03'52" / 03'48" / 03'51" / 03'53" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'03") | 1000 / 1000 |
| 2 | | 03'45" | 1000 / 2000 |
| 3 | | 03'45" | 1000 / 3000 |
| 4 | | 03'52" (+00'07") | 1000 / 4000 |
| 5 | | 03'54" (+00'09") | 1000 / 5000 |
| 6 | | 03'55" (+00'10") | 1000 / 6000 |
| 7 | | 03'51" (+00'06") | 1000 / 7000 |
| 8 | | 03'48" (+00'03") | 1000 / 8000 |
| 9 | | 03'50" (+00'05") | 1000 / 9000 |
| 10 | | 03'53" (+00'08") | 1000 / 10000 |
| 11 | | 03'56" (+00'11") | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 146.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'46" | 00:07'35" |
| 3 | 03'46" | 00:11'21" |
| 4 | 03'53" | 00:15'14" |
| 5 | 03'54" | 00:19'08" |
| 6 | 03'56" | 00:23'04" |
| 7 | 03'52" | 00:26'56" |
| 8 | 03'48" | 00:30'44" |
| 9 | 03'51" | 00:34'35" |
| 10 | 03'53" | 00:38'28" |
| 10.2 | 03'54" | 00:39'10" |
留言 
展開計圈分析
