4.1 km | 00:26:36 | 06:28/km日期: 2023-03-08 20:02 - 平均心率: 142 - 卡路里: 267 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 65%
Pace: 06'38" / 06'31" / 06'22" / 06'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'13") | 403 / 403 |
| 2 | | 22'25" (+18'07") | 55 / 459 |
| 3 | | 04'23" (+00'05") | 415 / 874 |
| 4 | | 33'25" (+29'07") | 39 / 914 |
| 5 | | 04'22" (+00'04") | 420 / 1334 |
| 6 | | 29'11" (+24'53") | 44 / 1378 |
| 7 | | 04'18" | 421 / 1800 |
| 8 | | 26'02" (+21'44") | 49 / 1849 |
| 9 | | 04'21" (+00'03") | 407 / 2257 |
| 10 | | 22'37" (+18'19") | 56 / 2313 |
| 11 | | 04'21" (+00'03") | 411 / 2724 |
| 12 | | 24'24" (+20'06") | 52 / 2777 |
| 13 | | 04'28" (+00'10") | 412 / 3189 |
| 14 | | 30'21" (+26'03") | 41 / 3231 |
| 15 | | 48'59" (+44'41") | 0 / 3231 |
| 16 | | 04'25" (+00'07") | 407 / 3638 |
| 17 | | 29'55" (+25'37") | 40 / 3678 |
| 18 | | 04'19" (+00'01") | 413 / 4092 |
| 19 | | 11'23" (+07'05") | 11 / 4104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 108.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'31" | 00:13'09" |
| 3 | 06'22" | 00:19'31" |
| 4 | 06'35" | 00:26'06" |
| 4.1 | 05'05" | 00:26'38" |
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