21.5 km | 02:07:53 | 05:57/km日期: 2023-03-05 06:10 - 總爬升: 310 m - 平均心率: 154 - 卡路里: 1756 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 100%
Pace: 06'03" / 05'50" / 06'43" / 05'39" / 06'01" / 05'19" / 05'38" / 06'03" / 05'43" / 05'53" / 05'04" / 05'40" / 10'28" / 05'19" / 05'53" / 05'39" / 05'15" / 05'32" / 10'59" / 05'29" / 04'46" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'17") | 1000 / 1000 |
| 2 | | 05'49" (+01'03") | 1000 / 2000 |
| 3 | | 06'43" (+01'57") | 1000 / 3000 |
| 4 | | 05'39" (+00'53") | 1000 / 4000 |
| 5 | | 06'01" (+01'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'32") | 1000 / 6000 |
| 7 | | 05'38" (+00'52") | 1000 / 7000 |
| 8 | | 06'02" (+01'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'56") | 1000 / 9000 |
| 10 | | 05'53" (+01'07") | 1000 / 10000 |
| 11 | | 05'03" (+00'17") | 1000 / 11000 |
| 12 | | 05'39" (+00'53") | 1000 / 12000 |
| 13 | | 06'42" (+01'56") | 1000 / 13000 |
| 14 | | 05'18" (+00'32") | 1000 / 14000 |
| 15 | | 05'52" (+01'06") | 1000 / 15000 |
| 16 | | 05'39" (+00'53") | 1000 / 16000 |
| 17 | | 05'15" (+00'29") | 1000 / 17000 |
| 18 | | 05'31" (+00'45") | 1000 / 18000 |
| 19 | | 10'59" (+06'13") | 1000 / 19000 |
| 20 | | 05'29" (+00'43") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 05'58" (+01'12") | 451 / 21451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
134.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 06'43" | 00:18'36" |
| 4 | 05'39" | 00:24'15" |
| 5 | 06'01" | 00:30'16" |
| 6 | 05'19" | 00:35'35" |
| 7 | 05'38" | 00:41'13" |
| 8 | 06'03" | 00:47'16" |
| 9 | 05'43" | 00:52'59" |
| 10 | 05'53" | 00:58'52" |
| 11 | 05'04" | 01:03'56" |
| 12 | 05'40" | 01:09'36" |
| 13 | 10'28" | 01:20'04" |
| 14 | 05'19" | 01:25'23" |
| 15 | 05'53" | 01:31'16" |
| 16 | 05'39" | 01:36'55" |
| 17 | 05'15" | 01:42'10" |
| 18 | 05'32" | 01:47'42" |
| 19 | 10'59" | 01:58'41" |
| 20 | 05'29" | 02:04'10" |
| 21 | 04'46" | 02:08'56" |
| 21.5 | 05'58" | 02:11'38" |
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