12.3 km | 01:09:05 | 05:38/km日期: 2023-03-10 17:47 - 平均心率: 134 - 卡路里: 683 Cal - 平均步頻: 182
Pace: 05'19" / 05'01" / 05'28" / 05'34" / 04'58" / 06'11" / 05'26" / 06'08" / 06'12" / 06'20" / 05'17" / 06'07" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'21") | 1000 / 1000 |
| 2 | | 05'01" (+00'03") | 1000 / 2000 |
| 3 | | 05'28" (+00'30") | 1000 / 3000 |
| 4 | | 05'33" (+00'35") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 06'11" (+01'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'27") | 1000 / 7000 |
| 8 | | 06'07" (+01'09") | 1000 / 8000 |
| 9 | | 06'12" (+01'14") | 1000 / 9000 |
| 10 | | 06'19" (+01'21") | 1000 / 10000 |
| 11 | | 05'17" (+00'19") | 1000 / 11000 |
| 12 | | 06'06" (+01'08") | 1000 / 12000 |
| 13 | | 04'04" | 260 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
235.38 km 
asics TJL437 累積 :
2014.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 05'28" | 00:15'48" |
| 4 | 05'34" | 00:21'22" |
| 5 | 04'58" | 00:26'20" |
| 6 | 06'11" | 00:32'31" |
| 7 | 05'26" | 00:37'57" |
| 8 | 06'08" | 00:44'05" |
| 9 | 06'12" | 00:50'17" |
| 10 | 06'20" | 00:56'37" |
| 11 | 05'17" | 01:01'54" |
| 12 | 06'07" | 01:08'01" |
| 12.3 | 04'05" | 01:09'05" |
展開計圈分析
留言 
