12.0 km | 00:52:01 | 04:19/km日期: 2023-03-10 16:50 - 平均心率: 154 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 62%
Pace: 04'39" / 04'23" / 04'16" / 04'18" / 04'24" / 04'28" / 04'23" / 04'18" / 04'21" / 04'18" / 04'16" / 03'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'44") | 1000 / 1000 |
| 2 | | 04'23" (+00'28") | 1000 / 2000 |
| 3 | | 04'15" (+00'20") | 1000 / 3000 |
| 4 | | 04'18" (+00'23") | 1000 / 4000 |
| 5 | | 04'23" (+00'28") | 1000 / 5000 |
| 6 | | 04'27" (+00'32") | 1000 / 6000 |
| 7 | | 04'23" (+00'28") | 1000 / 7000 |
| 8 | | 04'17" (+00'22") | 1000 / 8000 |
| 9 | | 04'21" (+00'26") | 1000 / 9000 |
| 10 | | 04'17" (+00'22") | 1000 / 10000 |
| 11 | | 04'16" (+00'21") | 1000 / 11000 |
| 12 | | 03'55" | 1000 / 12000 |
| 13 | | 02'32" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
300.50 km 
ASICS Asics Hyper speed 2 累積 :
950.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'23" | 00:09'02" |
| 3 | 04'16" | 00:13'18" |
| 4 | 04'18" | 00:17'36" |
| 5 | 04'24" | 00:22'00" |
| 6 | 04'28" | 00:26'28" |
| 7 | 04'23" | 00:30'51" |
| 8 | 04'18" | 00:35'09" |
| 9 | 04'21" | 00:39'30" |
| 10 | 04'18" | 00:43'48" |
| 11 | 04'16" | 00:48'04" |
| 12 | 03'55" | 00:51'59" |
| 12.0 | 02'33" | 00:52'01" |
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