10.5 km | 00:59:19 | 05:38/km日期: 2023-03-08 21:28 - 平均心率: 161 - 卡路里: 646 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 68%
Pace: 05'28" / 05'57" / 05'54" / 05'49" / 05'46" / 05'54" / 05'35" / 05'52" / 05'19" / 05'19" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'09") | 1000 / 1000 |
| 2 | | 05'56" (+00'37") | 1000 / 2000 |
| 3 | | 05'54" (+00'35") | 1000 / 3000 |
| 4 | | 05'49" (+00'30") | 1000 / 4000 |
| 5 | | 05'45" (+00'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'34") | 1000 / 6000 |
| 7 | | 05'35" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'15") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'21" (+00'02") | 510 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
3月累積里程 : 132.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'57" | 00:11'25" |
| 3 | 05'54" | 00:17'19" |
| 4 | 05'49" | 00:23'08" |
| 5 | 05'46" | 00:28'54" |
| 6 | 05'54" | 00:34'48" |
| 7 | 05'35" | 00:40'23" |
| 8 | 05'52" | 00:46'15" |
| 9 | 05'19" | 00:51'34" |
| 10 | 05'19" | 00:56'53" |
| 10.5 | 05'21" | 00:59'37" |
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