16.5 km | 01:42:32 | 06:12/km日期: 2023-02-25 10:41 - 平均心率: 124 - 卡路里: 1690 Cal - 總步數: 17284 - 平均步頻: 168 - 平均步幅: 95 cm
Pace: 06'19" / 06'24" / 06'31" / 06'28" / 06'33" / 06'48" / 06'34" / 06'42" / 07'28" / 06'30" / 06'35" / 06'20" / 05'37" / 05'15" / 05'01" / 04'57" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'26") | 1009 / 1009 | 173 / 91 |
2 | | 06'21" (+01'28") | 1006 / 2016 | 172 / 91 |
3 | | 06'26" (+01'33") | 1000 / 3016 | 169 / 91 |
4 | | 06'27" (+01'34") | 1001 / 4017 | 167 / 92 |
5 | | 06'36" (+01'43") | 1008 / 5026 | 169 / 89 |
6 | | 06'44" (+01'51") | 1001 / 6027 | 169 / 87 |
7 | | 06'34" (+01'41") | 1001 / 7029 | 168 / 90 |
8 | | 06'38" (+01'45") | 1005 / 8034 | 165 / 90 |
9 | | 07'30" (+02'37") | 1008 / 9042 | 147 / 90 |
10 | | 06'26" (+01'33") | 1008 / 10050 | 167 / 92 |
11 | | 06'30" (+01'37") | 1011 / 11062 | 164 / 93 |
12 | | 06'16" (+01'23") | 1000 / 12062 | 168 / 94 |
13 | | 05'36" (+00'43") | 1006 / 13068 | 172 / 103 |
14 | | 05'13" (+00'20") | 1005 / 14073 | 175 / 109 |
15 | | 05'03" (+00'10") | 1005 / 15079 | 175 / 112 |
16 | | 04'53" | 1001 / 16080 | 173 / 117 |
17 | | 04'33" | 512 / 16593 | 174 / 125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
67.19 km MIZUNO WAVE SPACER AR4 累積 :
2408.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'24" | 00:12'43" |
3 | 06'31" | 00:19'14" |
4 | 06'28" | 00:25'42" |
5 | 06'33" | 00:32'15" |
6 | 06'48" | 00:39'03" |
7 | 06'34" | 00:45'37" |
8 | 06'42" | 00:52'19" |
9 | 07'28" | 00:59'47" |
10 | 06'30" | 01:06'17" |
11 | 06'35" | 01:12'52" |
12 | 06'20" | 01:19'12" |
13 | 05'37" | 01:24'49" |
14 | 05'15" | 01:30'04" |
15 | 05'01" | 01:35'05" |
16 | 04'57" | 01:40'02" |
16.5 | 04'52" | 01:42'32" |