16.5 km | 01:43:52 | 06:18/km日期: 2023-03-10 17:09 - 平均心率: 111 - 卡路里: 631 Cal - 平均步頻: 178
Pace: 06'37" / 10'23" / 06'23" / 06'29" / 06'32" / 06'04" / 06'02" / 10'29" / 06'02" / 05'54" / 06'04" / 06'19" / 05'51" / 06'06" / 06'21" / 07'25" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'45") | 1000 / 1000 |
| 2 | | 06'36" (+00'44") | 1000 / 2000 |
| 3 | | 06'22" (+00'30") | 1000 / 3000 |
| 4 | | 06'29" (+00'37") | 1000 / 4000 |
| 5 | | 06'37" (+00'45") | 587 / 4587 |
| 6 | | 06'23" (+00'31") | 78 / 4666 |
| 7 | | 06'04" (+00'12") | 1000 / 5666 |
| 8 | | 06'01" (+00'09") | 1000 / 6666 |
| 9 | | 06'10" (+00'18") | 1000 / 7666 |
| 10 | | 06'27" (+00'35") | 464 / 8130 |
| 11 | | 05'57" (+00'05") | 1000 / 9130 |
| 12 | | 06'00" (+00'08") | 1000 / 10130 |
| 13 | | 05'59" (+00'07") | 1000 / 11130 |
| 14 | | 06'52" (+01'00") | 436 / 11567 |
| 15 | | 05'57" (+00'05") | 1000 / 12567 |
| 16 | | 05'52" | 1000 / 13567 |
| 17 | | 06'06" (+00'14") | 1000 / 14567 |
| 18 | | 06'50" (+00'58") | 438 / 15006 |
| 19 | | 07'04" (+01'12") | 1000 / 16006 |
| 20 | | 06'59" (+01'07") | 419 / 16425 |
| 21 | | 06'46" (+00'54") | 30 / 16456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 169.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 10'23" | 00:17'00" |
| 3 | 06'23" | 00:23'23" |
| 4 | 06'29" | 00:29'52" |
| 5 | 06'32" | 00:36'24" |
| 6 | 06'04" | 00:42'28" |
| 7 | 06'02" | 00:48'30" |
| 8 | 10'29" | 00:58'59" |
| 9 | 06'02" | 01:05'01" |
| 10 | 05'54" | 01:10'55" |
| 11 | 06'04" | 01:16'59" |
| 12 | 06'19" | 01:23'18" |
| 13 | 05'51" | 01:29'09" |
| 14 | 06'06" | 01:35'15" |
| 15 | 06'21" | 01:41'36" |
| 16 | 07'25" | 01:49'01" |
| 16.5 | 06'58" | 01:52'12" |
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