11.3 km | 01:09:39 | 06:10/km日期: 2023-02-27 11:13 - 平均心率: 159 - 卡路里: 884 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 43%
Pace: 05'42" / 05'52" / 06'04" / 06'11" / 08'00" / 06'23" / 06'15" / 06'29" / 08'42" / 08'36" / 06'36" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'42") | 448 / 448 |
| 2 | | 05'38" (+00'47") | 446 / 895 |
| 3 | | 05'55" (+01'04") | 446 / 1342 |
| 4 | | 05'56" (+01'05") | 448 / 1791 |
| 5 | | 06'00" (+01'09") | 452 / 2243 |
| 6 | | 05'58" (+01'07") | 449 / 2693 |
| 7 | | 06'09" (+01'18") | 454 / 3147 |
| 8 | | 06'10" (+01'19") | 458 / 3606 |
| 9 | | 06'12" (+01'21") | 456 / 4062 |
| 10 | | 06'06" (+01'15") | 453 / 4515 |
| 11 | | 06'20" (+01'29") | 449 / 4965 |
| 12 | | 06'20" (+01'29") | 459 / 5425 |
| 13 | | 06'12" (+01'21") | 459 / 5884 |
| 14 | | 06'23" (+01'32") | 454 / 6338 |
| 15 | | 06'14" (+01'23") | 453 / 6792 |
| 16 | | 06'21" (+01'30") | 455 / 7248 |
| 17 | | 06'24" (+01'33") | 455 / 7703 |
| 18 | | 06'37" (+01'46") | 1338 / 9041 |
| 19 | | 06'29" (+01'38") | 430 / 9472 |
| 20 | | 06'23" (+01'32") | 440 / 9913 |
| 21 | | 06'24" (+01'33") | 452 / 10365 |
| 22 | | 06'29" (+01'38") | 453 / 10818 |
| 23 | | 04'51" | 447 / 11265 |
| 24 | | 03'01" | 9 / 11275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 49.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'52" | 00:11'34" |
| 3 | 06'04" | 00:17'38" |
| 4 | 06'11" | 00:23'49" |
| 5 | 08'00" | 00:31'49" |
| 6 | 06'23" | 00:38'12" |
| 7 | 06'15" | 00:44'27" |
| 8 | 06'29" | 00:50'56" |
| 9 | 08'42" | 00:59'38" |
| 10 | 08'36" | 01:08'14" |
| 11 | 06'36" | 01:14'50" |
| 11.3 | 08'36" | 01:17'12" |
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