11.0 km | 01:11:59 | 06:31/km日期: 2023-02-26 07:34 - 平均心率: 146 - 卡路里: 847 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 60%
Pace: 06'04" / 06'09" / 06'24" / 06'17" / 06'28" / 06'27" / 06'43" / 06'39" / 06'37" / 07'00" / 07'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'08" (+00'05") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 06'27" (+00'24") | 1000 / 5000 |
| 6 | | 06'27" (+00'24") | 1000 / 6000 |
| 7 | | 06'42" (+00'39") | 1000 / 7000 |
| 8 | | 06'38" (+00'35") | 1000 / 8000 |
| 9 | | 06'36" (+00'33") | 1000 / 9000 |
| 10 | | 06'59" (+00'56") | 1000 / 10000 |
| 11 | | 07'04" (+01'01") | 1000 / 11000 |
| 12 | | 05'21" | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 118.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'09" | 00:12'13" |
| 3 | 06'24" | 00:18'37" |
| 4 | 06'17" | 00:24'54" |
| 5 | 06'28" | 00:31'22" |
| 6 | 06'27" | 00:37'49" |
| 7 | 06'43" | 00:44'32" |
| 8 | 06'39" | 00:51'11" |
| 9 | 06'37" | 00:57'48" |
| 10 | 07'00" | 01:04'48" |
| 11 | 07'04" | 01:11'52" |
| 11.0 | 05'22" | 01:12'00" |
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