12.5 km | 01:22:20 | 06:35/km日期: 2023-03-08 05:12 - 平均心率: 153 - 卡路里: 953 Cal - 平均步頻: 170
Pace: 07'51" / 06'24" / 06'18" / 05'32" / 07'36" / 06'39" / 08'18" / 06'01" / 05'53" / 05'39" / 05'23" / 05'54" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+04'02") | 1000 / 1000 |
| 2 | | 06'48" (+03'00") | 840 / 1840 |
| 3 | | 03'48" | 400 / 2240 |
| 4 | | 10'07" (+06'19") | 200 / 2440 |
| 5 | | 03'54" (+00'06") | 400 / 2840 |
| 6 | | 10'32" (+06'44") | 200 / 3040 |
| 7 | | 03'57" (+00'09") | 400 / 3440 |
| 8 | | 10'58" (+07'10") | 200 / 3640 |
| 9 | | 04'01" (+00'13") | 400 / 4040 |
| 10 | | 10'23" (+06'35") | 200 / 4240 |
| 11 | | 04'02" (+00'14") | 400 / 4640 |
| 12 | | 10'51" (+07'03") | 200 / 4840 |
| 13 | | 04'04" (+00'16") | 400 / 5240 |
| 14 | | 11'07" (+07'19") | 200 / 5440 |
| 15 | | 04'06" (+00'18") | 400 / 5840 |
| 16 | | 11'07" (+07'19") | 200 / 6040 |
| 17 | | 04'04" (+00'16") | 400 / 6440 |
| 18 | | 08'53" (+05'05") | 1000 / 7440 |
| 19 | | 05'57" (+02'09") | 1000 / 8440 |
| 20 | | 05'45" (+01'57") | 1000 / 9440 |
| 21 | | 05'29" (+01'41") | 1000 / 10440 |
| 22 | | 05'25" (+01'37") | 1000 / 11440 |
| 23 | | 08'40" (+04'52") | 1000 / 12440 |
| 24 | | 11'10" (+07'22") | 64 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 303.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'24" | 00:14'15" |
| 3 | 06'18" | 00:20'33" |
| 4 | 05'32" | 00:26'05" |
| 5 | 07'36" | 00:33'41" |
| 6 | 06'39" | 00:40'20" |
| 7 | 08'18" | 00:48'38" |
| 8 | 06'01" | 00:54'39" |
| 9 | 05'53" | 01:00'32" |
| 10 | 05'39" | 01:06'11" |
| 11 | 05'23" | 01:11'34" |
| 12 | 05'54" | 01:17'28" |
| 12.5 | 11'36" | 01:23'20" |
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