16.7 km | 01:29:52 | 05:23/km日期: 2023-03-09 18:18 - 總爬升: 285 m - 平均心率: 135 - 卡路里: 1007 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 54%
Pace: 06'22" / 05'27" / 05'28" / 05'23" / 05'25" / 05'23" / 05'21" / 05'20" / 05'22" / 05'24" / 05'26" / 05'16" / 05'16" / 05'23" / 05'20" / 05'20" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'33") | 1000 / 1000 |
| 2 | | 05'25" (+00'10") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'25" (+00'10") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'16" (+00'01") | 1000 / 13000 |
| 14 | | 05'23" (+00'08") | 1000 / 14000 |
| 15 | | 05'20" (+00'05") | 1000 / 15000 |
| 16 | | 05'19" (+00'04") | 1000 / 16000 |
| 17 | | 05'17" (+00'02") | 665 / 16665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 461.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'27" | 00:11'49" |
| 3 | 05'28" | 00:17'17" |
| 4 | 05'23" | 00:22'40" |
| 5 | 05'25" | 00:28'05" |
| 6 | 05'23" | 00:33'28" |
| 7 | 05'21" | 00:38'49" |
| 8 | 05'20" | 00:44'09" |
| 9 | 05'22" | 00:49'31" |
| 10 | 05'24" | 00:54'55" |
| 11 | 05'26" | 01:00'21" |
| 12 | 05'16" | 01:05'37" |
| 13 | 05'16" | 01:10'53" |
| 14 | 05'23" | 01:16'16" |
| 15 | 05'20" | 01:21'36" |
| 16 | 05'20" | 01:26'56" |
| 16.7 | 05'16" | 01:30'27" |
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