10.2 km | 00:58:25 | 05:41/km日期: 2023-03-09 20:19 - 平均心率: 147 - 卡路里: 892 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 51%
Pace: 05'56" / 05'43" / 05'39" / 05'45" / 05'47" / 05'47" / 05'45" / 05'35" / 05'35" / 05'26" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'44") | 410 / 410 |
| 2 | | 05'56" (+00'30") | 410 / 820 |
| 3 | | 05'43" (+00'17") | 410 / 1230 |
| 4 | | 05'46" (+00'20") | 410 / 1640 |
| 5 | | 05'36" (+00'10") | 410 / 2050 |
| 6 | | 05'36" (+00'10") | 410 / 2460 |
| 7 | | 05'39" (+00'13") | 410 / 2870 |
| 8 | | 05'41" (+00'15") | 410 / 3280 |
| 9 | | 05'46" (+00'20") | 410 / 3690 |
| 10 | | 05'41" (+00'15") | 410 / 4100 |
| 11 | | 05'45" (+00'19") | 400 / 4500 |
| 12 | | 05'46" (+00'20") | 410 / 4910 |
| 13 | | 05'53" (+00'27") | 410 / 5320 |
| 14 | | 05'41" (+00'15") | 410 / 5730 |
| 15 | | 05'48" (+00'22") | 410 / 6140 |
| 16 | | 05'43" (+00'17") | 410 / 6550 |
| 17 | | 05'41" (+00'15") | 410 / 6960 |
| 18 | | 05'48" (+00'22") | 410 / 7370 |
| 19 | | 05'39" (+00'13") | 410 / 7780 |
| 20 | | 05'31" (+00'05") | 410 / 8190 |
| 21 | | 05'26" | 410 / 8600 |
| 22 | | 05'39" (+00'13") | 410 / 9010 |
| 23 | | 05'26" | 410 / 9420 |
| 24 | | 05'29" (+00'03") | 410 / 9830 |
| 25 | | 05'29" (+00'03") | 410 / 10240 |
| 26 | | 05'43" (+00'17") | 10 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 96.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'39" | 00:17'18" |
| 4 | 05'45" | 00:23'03" |
| 5 | 05'47" | 00:28'50" |
| 6 | 05'47" | 00:34'37" |
| 7 | 05'45" | 00:40'22" |
| 8 | 05'35" | 00:45'57" |
| 9 | 05'35" | 00:51'32" |
| 10 | 05'26" | 00:56'58" |
| 10.3 | 05'43" | 00:58'24" |
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