15.5 km | 01:35:10 | 06:09/km日期: 2023-03-08 16:30 - 總爬升: 205 m - 卡路里: 932 Cal - 總步數: 16898 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 34%
Pace: 07'44" / 06'56" / 06'57" / 07'14" / 06'54" / 07'01" / 06'19" / 06'18" / 06'12" / 05'34" / 05'24" / 05'19" / 05'14" / 04'59" / 04'59" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+02'45") | 1006 / 1006 | 170 / 76 |
| 2 | | 06'55" (+01'59") | 1008 / 2014 | 173 / 83 |
| 3 | | 06'51" (+01'55") | 1006 / 3020 | 172 / 84 |
| 4 | | 07'15" (+02'19") | 1006 / 4027 | 171 / 80 |
| 5 | | 06'49" (+01'53") | 1002 / 5029 | 175 / 83 |
| 6 | | 07'02" (+02'06") | 1006 / 6036 | 176 / 80 |
| 7 | | 06'16" (+01'20") | 1004 / 7040 | 177 / 89 |
| 8 | | 06'14" (+01'18") | 1000 / 8040 | 179 / 89 |
| 9 | | 06'12" (+01'16") | 1005 / 9046 | 179 / 89 |
| 10 | | 05'32" (+00'36") | 1004 / 10051 | 181 / 99 |
| 11 | | 05'23" (+00'27") | 1001 / 11052 | 181 / 102 |
| 12 | | 05'18" (+00'22") | 1000 / 12053 | 182 / 103 |
| 13 | | 05'12" (+00'16") | 1003 / 13057 | 182 / 104 |
| 14 | | 04'57" (+00'01") | 1006 / 14063 | 183 / 110 |
| 15 | | 04'56" | 1008 / 15072 | 182 / 111 |
| 16 | | 04'22" | 464 / 15536 | 181 / 125 |
3月累積里程 : 285.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'56" | 00:14'40" |
| 3 | 06'57" | 00:21'37" |
| 4 | 07'14" | 00:28'51" |
| 5 | 06'54" | 00:35'45" |
| 6 | 07'01" | 00:42'46" |
| 7 | 06'19" | 00:49'05" |
| 8 | 06'18" | 00:55'23" |
| 9 | 06'12" | 01:01'35" |
| 10 | 05'34" | 01:07'09" |
| 11 | 05'24" | 01:12'33" |
| 12 | 05'19" | 01:17'52" |
| 13 | 05'14" | 01:23'06" |
| 14 | 04'59" | 01:28'05" |
| 15 | 04'59" | 01:33'04" |
| 15.5 | 04'31" | 01:35'10" |
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