10.0 km | 01:06:51 | 06:40/km日期: 2023-03-08 20:34 - 平均心率: 126 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 56%
Pace: 06'37" / 06'24" / 06'40" / 06'53" / 06'38" / 06'54" / 06'42" / 06'44" / 07'17" / 06'42" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'11") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'39" (+00'15") | 1000 / 3000 |
| 4 | | 06'52" (+00'28") | 1000 / 4000 |
| 5 | | 06'38" (+00'14") | 1000 / 5000 |
| 6 | | 06'42" (+00'18") | 1000 / 6000 |
| 7 | | 06'41" (+00'17") | 1000 / 7000 |
| 8 | | 06'43" (+00'19") | 1000 / 8000 |
| 9 | | 06'42" (+00'18") | 1000 / 9000 |
| 10 | | 06'42" (+00'18") | 1000 / 10000 |
| 11 | | 08'28" (+02'04") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 207.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'24" | 00:13'01" |
| 3 | 06'40" | 00:19'41" |
| 4 | 06'53" | 00:26'34" |
| 5 | 06'38" | 00:33'12" |
| 6 | 06'54" | 00:40'06" |
| 7 | 06'42" | 00:46'48" |
| 8 | 06'44" | 00:53'32" |
| 9 | 07'17" | 01:00'49" |
| 10 | 06'42" | 01:07'31" |
| 10.0 | 08'38" | 01:07'39" |
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