14.7 km | 01:33:28 | 06:22/km日期: 2023-03-08 17:46 - 平均心率: 149 - 卡路里: 1160 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 35%
Pace: 06'38" / 07'54" / 07'00" / 06'40" / 06'43" / 06'28" / 06'37" / 06'28" / 05'59" / 06'10" / 05'41" / 05'51" / 05'46" / 05'35" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'05") | 1000 / 1000 |
| 2 | | 07'53" (+02'19") | 1000 / 2000 |
| 3 | | 06'59" (+01'25") | 1000 / 3000 |
| 4 | | 06'40" (+01'06") | 1000 / 4000 |
| 5 | | 06'42" (+01'08") | 1000 / 5000 |
| 6 | | 06'28" (+00'54") | 1000 / 6000 |
| 7 | | 06'36" (+01'02") | 1000 / 7000 |
| 8 | | 06'28" (+00'54") | 1000 / 8000 |
| 9 | | 05'58" (+00'24") | 1000 / 9000 |
| 10 | | 06'10" (+00'36") | 1000 / 10000 |
| 11 | | 05'41" (+00'07") | 1000 / 11000 |
| 12 | | 05'50" (+00'16") | 1000 / 12000 |
| 13 | | 05'45" (+00'11") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 05'52" (+00'18") | 677 / 14677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 334.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'54" | 00:14'32" |
| 3 | 07'00" | 00:21'32" |
| 4 | 06'40" | 00:28'12" |
| 5 | 06'43" | 00:34'55" |
| 6 | 06'28" | 00:41'23" |
| 7 | 06'37" | 00:48'00" |
| 8 | 06'28" | 00:54'28" |
| 9 | 05'59" | 01:00'27" |
| 10 | 06'10" | 01:06'37" |
| 11 | 05'41" | 01:12'18" |
| 12 | 05'51" | 01:18'09" |
| 13 | 05'46" | 01:23'55" |
| 14 | 05'35" | 01:29'30" |
| 14.7 | 05'52" | 01:33'29" |
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