8.2 km | 00:40:30 | 04:57/km日期: 2023-03-09 20:13 - 平均心率: 156 - 卡路里: 428 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 61%
Pace: 04'55" / 05'04" / 05'05" / 05'00" / 04'59" / 05'00" / 05'01" / 04'55" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'04") | 408 / 408 |
| 2 | | 04'39" | 405 / 814 |
| 3 | | 04'57" (+00'18") | 400 / 1214 |
| 4 | | 05'02" (+00'23") | 406 / 1621 |
| 5 | | 05'02" (+00'23") | 401 / 2023 |
| 6 | | 05'05" (+00'26") | 405 / 2428 |
| 7 | | 05'04" (+00'25") | 403 / 2832 |
| 8 | | 05'00" (+00'21") | 406 / 3238 |
| 9 | | 05'00" (+00'21") | 410 / 3648 |
| 10 | | 05'03" (+00'24") | 404 / 4053 |
| 11 | | 04'57" (+00'18") | 411 / 4465 |
| 12 | | 04'58" (+00'19") | 408 / 4873 |
| 13 | | 04'58" (+00'19") | 407 / 5281 |
| 14 | | 05'02" (+00'23") | 411 / 5692 |
| 15 | | 04'57" (+00'18") | 408 / 6101 |
| 16 | | 04'58" (+00'19") | 407 / 6509 |
| 17 | | 05'05" (+00'26") | 404 / 6913 |
| 18 | | 04'58" (+00'19") | 413 / 7327 |
| 19 | | 04'54" (+00'15") | 412 / 7740 |
| 20 | | 04'45" (+00'06") | 418 / 8158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 141.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'04" | 00:09'59" |
| 3 | 05'05" | 00:15'04" |
| 4 | 05'00" | 00:20'04" |
| 5 | 04'59" | 00:25'03" |
| 6 | 05'00" | 00:30'03" |
| 7 | 05'01" | 00:35'04" |
| 8 | 04'55" | 00:39'59" |
| 8.2 | 04'43" | 00:40'44" |
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