12.0 km | 01:02:00 | 05:09/km日期: 2023-03-07 20:02 - 平均心率: 151 - 卡路里: 605 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 50%
Pace: 05'32" / 04'58" / 05'07" / 05'06" / 04'54" / 05'07" / 05'10" / 05'18" / 05'11" / 05'12" / 05'08" / 05'08" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 04'57" (+00'04") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'12") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'18" (+00'25") | 1000 / 8000 |
| 9 | | 05'11" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" (+00'18") | 1000 / 10000 |
| 11 | | 05'08" (+00'15") | 1000 / 11000 |
| 12 | | 05'07" (+00'14") | 1000 / 12000 |
| 13 | | 04'37" | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 164.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'58" | 00:10'30" |
| 3 | 05'07" | 00:15'37" |
| 4 | 05'06" | 00:20'43" |
| 5 | 04'54" | 00:25'37" |
| 6 | 05'07" | 00:30'44" |
| 7 | 05'10" | 00:35'54" |
| 8 | 05'18" | 00:41'12" |
| 9 | 05'11" | 00:46'23" |
| 10 | 05'12" | 00:51'35" |
| 11 | 05'08" | 00:56'43" |
| 12 | 05'08" | 01:01'51" |
| 12.0 | 04'24" | 01:02'00" |
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