20.1 km | 01:34:31 | 04:42/km日期: 2015-12-10 22:16 - 總爬升: 135 m - 地點: 內湖-圓山-百齡橋-折返內湖 - 天氣: 涼爽 - 卡路里: 953 Cal - 總步數: 17184 - 平均步頻: 181 - 平均步幅: 116 cm - 溫度: 19°C - 濕度: 78%
Pace: 04'37" / 04'39" / 04'34" / 04'38" / 04'19" / 04'27" / 04'44" / 04'50" / 04'30" / 04'29" / 04'35" / 04'36" / 04'41" / 04'41" / 04'44" / 04'44" / 05'06" / 05'14" / 04'47" / 04'56" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" (+00'26") | 1008 / 1008 | 173 / 122 |
2 | | 04'38" (+00'22") | 1003 / 2012 | 180 / 119 |
3 | | 04'33" (+00'17") | 1007 / 3020 | 180 / 121 |
4 | | 04'36" (+00'20") | 1000 / 4020 | 182 / 118 |
5 | | 04'16" | 1000 / 5021 | 182 / 128 |
6 | | 04'26" (+00'10") | 1008 / 6029 | 183 / 122 |
7 | | 04'43" (+00'27") | 1003 / 7033 | 183 / 115 |
8 | | 04'47" (+00'31") | 1009 / 8042 | 182 / 114 |
9 | | 04'29" (+00'13") | 1000 / 9043 | 183 / 121 |
10 | | 04'29" (+00'13") | 1008 / 10051 | 184 / 120 |
11 | | 04'30" (+00'14") | 1009 / 11061 | 185 / 119 |
12 | | 04'35" (+00'19") | 1007 / 12069 | 183 / 118 |
13 | | 04'39" (+00'23") | 1007 / 13076 | 184 / 116 |
14 | | 04'37" (+00'21") | 1007 / 14083 | 184 / 116 |
15 | | 04'41" (+00'25") | 1000 / 15084 | 184 / 115 |
16 | | 04'45" (+00'29") | 1004 / 16088 | 183 / 114 |
17 | | 05'06" (+00'50") | 1007 / 17096 | 181 / 107 |
18 | | 05'09" (+00'53") | 1005 / 18101 | 177 / 109 |
19 | | 04'51" (+00'35") | 1003 / 19105 | 177 / 115 |
20 | | 04'53" (+00'37") | 1005 / 20111 | 180 / 113 |
12月累積里程 :
411.35 km MIZUNO wave rider 18 累積 :
1278.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'39" | 00:09'16" |
3 | 04'34" | 00:13'50" |
4 | 04'38" | 00:18'28" |
5 | 04'19" | 00:22'47" |
6 | 04'27" | 00:27'14" |
7 | 04'44" | 00:31'58" |
8 | 04'50" | 00:36'48" |
9 | 04'30" | 00:41'18" |
10 | 04'29" | 00:45'47" |
11 | 04'35" | 00:50'22" |
12 | 04'36" | 00:54'58" |
13 | 04'41" | 00:59'39" |
14 | 04'41" | 01:04'20" |
15 | 04'44" | 01:09'04" |
16 | 04'44" | 01:13'48" |
17 | 05'06" | 01:18'54" |
18 | 05'14" | 01:24'08" |
19 | 04'47" | 01:28'55" |
20 | 04'56" | 01:33'51" |
20.1 | 08'26" | 01:34'31" |