9.6 km | 00:57:49 | 06:01/km日期: 2015-12-02 21:10 - 平均心率: 146 - 卡路里: 836 Cal - 溫度: 22°C - 濕度: 62%
Pace: 06'26" / 06'10" / 06'08" / 05'56" / 05'50" / 05'50" / 05'59" / 06'12" / 05'22" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'05") | 1000 / 1000 |
| 2 | | 06'10" (+00'51") | 1000 / 2000 |
| 3 | | 06'08" (+00'49") | 1000 / 3000 |
| 4 | | 05'55" (+00'36") | 1000 / 4000 |
| 5 | | 05'50" (+00'31") | 1000 / 5000 |
| 6 | | 05'50" (+00'31") | 1000 / 6000 |
| 7 | | 05'58" (+00'39") | 1000 / 7000 |
| 8 | | 06'12" (+00'53") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 06'47" (+01'28") | 587 / 9587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 99.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'10" | 00:12'36" |
| 3 | 06'08" | 00:18'44" |
| 4 | 05'56" | 00:24'40" |
| 5 | 05'50" | 00:30'30" |
| 6 | 05'50" | 00:36'20" |
| 7 | 05'59" | 00:42'19" |
| 8 | 06'12" | 00:48'31" |
| 9 | 05'22" | 00:53'53" |
| 9.6 | 06'45" | 00:57'51" |
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