9.8 km | 01:04:40 | 06:35/km日期: 2023-03-07 19:54 - 平均心率: 151 - 卡路里: 498 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 50%
Pace: 05'50" / 11'27" / 05'24" / 05'25" / 05'18" / 09'18" / 05'23" / 05'29" / 05'19" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'33") | 1000 / 1000 |
| 2 | | 06'41" (+01'24") | 255 / 1255 |
| 3 | | 02:57'33" (+52'16") | 32 / 1288 |
| 4 | | 05'22" (+00'05") | 398 / 1686 |
| 5 | | 05'25" (+00'08") | 402 / 2088 |
| 6 | | 05'21" (+00'04") | 403 / 2492 |
| 7 | | 05'20" (+00'03") | 405 / 2897 |
| 8 | | 05'23" (+00'06") | 407 / 3304 |
| 9 | | 05'24" (+00'07") | 404 / 3708 |
| 10 | | 05'22" (+00'05") | 405 / 4113 |
| 11 | | 05'26" (+00'09") | 399 / 4513 |
| 12 | | 05'22" (+00'05") | 403 / 4916 |
| 13 | | 05'23" (+00'06") | 403 / 5320 |
| 14 | | 01:35'03" (+29'46") | 42 / 5362 |
| 15 | | 05'17" | 393 / 5755 |
| 16 | | 05'30" (+00'13") | 395 / 6151 |
| 17 | | 05'25" (+00'08") | 400 / 6552 |
| 18 | | 05'28" (+00'11") | 398 / 6951 |
| 19 | | 05'24" (+00'07") | 400 / 7351 |
| 20 | | 05'26" (+00'09") | 398 / 7750 |
| 21 | | 05'24" (+00'07") | 402 / 8152 |
| 22 | | 05'26" (+00'09") | 399 / 8552 |
| 23 | | 05'23" (+00'06") | 402 / 8954 |
| 24 | | 05'25" (+00'08") | 395 / 9350 |
| 25 | | 52'15" (+46'58") | 25 / 9375 |
| 26 | | 05'58" (+00'41") | 430 / 9805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 174.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 11'27" | 00:17'17" |
| 3 | 05'24" | 00:22'41" |
| 4 | 05'25" | 00:28'06" |
| 5 | 05'18" | 00:33'24" |
| 6 | 09'18" | 00:42'42" |
| 7 | 05'23" | 00:48'05" |
| 8 | 05'29" | 00:53'34" |
| 9 | 05'19" | 00:58'53" |
| 9.8 | 07'10" | 01:04'40" |
留言 
展開計圈分析
