11.0 km | 01:00:22 | 05:28/km日期: 2015-12-07 20:12 - 平均心率: 160 - 卡路里: 876 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'33" / 05'15" / 05'14" / 05'18" / 05'16" / 05'19" / 05'12" / 05'16" / 05'28" / 05'56" / 05'31" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'21") | 1000 / 1000 |
| 2 | | 05'14" (+00'02") | 1000 / 2000 |
| 3 | | 05'14" (+00'02") | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" (+00'43") | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 1000 / 11000 |
| 12 | | 04'59" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
105.14 km 
Mizuno Wave Sayonara 2 累積 :
1204.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'15" | 00:11'48" |
| 3 | 05'14" | 00:17'02" |
| 4 | 05'18" | 00:22'20" |
| 5 | 05'16" | 00:27'36" |
| 6 | 05'19" | 00:32'55" |
| 7 | 05'12" | 00:38'07" |
| 8 | 05'16" | 00:43'23" |
| 9 | 05'28" | 00:48'51" |
| 10 | 05'56" | 00:54'47" |
| 11 | 05'31" | 01:00'18" |
| 11.0 | 04'54" | 01:00'23" |
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