21.3 km | 01:38:27 | 04:36/km日期: 2015-12-06 06:00 - 總爬升: 228 m - 卡路里: 1404 Cal - 溫度: 18°C - 濕度: 88%
Pace: 04'21" / 04'14" / 04'17" / 04'34" / 04'20" / 04'22" / 04'25" / 04'25" / 04'52" / 04'34" / 04'46" / 04'24" / 04'21" / 05'00" / 05'35" / 05'02" / 04'51" / 04'28" / 04'56" / 04'30" / 04'46" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'07") | 1000 / 1000 |
2 | | 04'14" | 1000 / 2000 |
3 | | 04'17" (+00'03") | 1000 / 3000 |
4 | | 04'33" (+00'19") | 1000 / 4000 |
5 | | 04'20" (+00'06") | 1000 / 5000 |
6 | | 04'22" (+00'08") | 1000 / 6000 |
7 | | 04'24" (+00'10") | 1000 / 7000 |
8 | | 04'25" (+00'11") | 1000 / 8000 |
9 | | 04'51" (+00'37") | 1000 / 9000 |
10 | | 04'33" (+00'19") | 1000 / 10000 |
11 | | 04'45" (+00'31") | 1000 / 11000 |
12 | | 04'24" (+00'10") | 1000 / 12000 |
13 | | 04'21" (+00'07") | 1000 / 13000 |
14 | | 04'59" (+00'45") | 1000 / 14000 |
15 | | 05'34" (+01'20") | 1000 / 15000 |
16 | | 05'01" (+00'47") | 1000 / 16000 |
17 | | 04'50" (+00'36") | 1000 / 17000 |
18 | | 04'28" (+00'14") | 1000 / 18000 |
19 | | 04'55" (+00'41") | 1000 / 19000 |
20 | | 04'30" (+00'16") | 1000 / 20000 |
21 | | 04'45" (+00'31") | 1000 / 21000 |
22 | | 04'06" | 344 / 21344 |
12月累積里程 : 100.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'14" | 00:08'35" |
3 | 04'17" | 00:12'52" |
4 | 04'34" | 00:17'26" |
5 | 04'20" | 00:21'46" |
6 | 04'22" | 00:26'08" |
7 | 04'25" | 00:30'33" |
8 | 04'25" | 00:34'58" |
9 | 04'52" | 00:39'50" |
10 | 04'34" | 00:44'24" |
11 | 04'46" | 00:49'10" |
12 | 04'24" | 00:53'34" |
13 | 04'21" | 00:57'55" |
14 | 05'00" | 01:02'55" |
15 | 05'35" | 01:08'30" |
16 | 05'02" | 01:13'32" |
17 | 04'51" | 01:18'23" |
18 | 04'28" | 01:22'51" |
19 | 04'56" | 01:27'47" |
20 | 04'30" | 01:32'17" |
21 | 04'46" | 01:37'03" |
21.3 | 04'07" | 01:38'28" |