32.3 km | 07:38:36 | 14:12/km日期: 2023-02-10 22:32 - 總爬升: 1814 m - 平均心率: 141 - 卡路里: 3737 Cal - 平均步頻: 132
Pace: 20'39" / 24'08" / 28'31" / 22'44" / 46'35" / 15'59" / 14'56" / 22'22" / 10'16" / 06'06" / 06'46" / 06'52" / 06'56" / 09'18" / 08'17" / 08'08" / 09'02" / 09'19" / 09'23" / 09'04" / 11'12" / 11'30" / 11'17" / 17'14" / 15'30" / 34'14" / 12'59" / 09'39" / 09'47" / 11'31" / 09'05" / 07'29" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'38" (+13'03") | 1609 / 1609 |
| 2 | | 27'38" (+21'03") | 1609 / 3218 |
| 3 | | 39'22" (+32'47") | 1609 / 4828 |
| 4 | | 14'55" (+08'20") | 1609 / 6437 |
| 5 | | 20'10" (+13'35") | 1609 / 8046 |
| 6 | | 08'52" (+02'17") | 1609 / 9656 |
| 7 | | 06'51" (+00'16") | 1609 / 11265 |
| 8 | | 06'35" | 1609 / 12874 |
| 9 | | 09'06" (+02'31") | 1609 / 14484 |
| 10 | | 08'02" (+01'27") | 1609 / 16093 |
| 11 | | 09'14" (+02'39") | 1609 / 17702 |
| 12 | | 08'51" (+02'16") | 1609 / 19312 |
| 13 | | 10'38" (+04'03") | 1609 / 20921 |
| 14 | | 11'45" (+05'10") | 1609 / 22530 |
| 15 | | 14'53" (+08'18") | 1609 / 24140 |
| 16 | | 21'30" (+14'55") | 1609 / 25749 |
| 17 | | 01:49'39" (+43'04") | 99 / 25849 |
| 18 | | 11'59" (+05'24") | 1609 / 27458 |
| 19 | | 09'52" (+03'17") | 1609 / 29068 |
| 20 | | 10'35" (+04'00") | 1609 / 30677 |
| 21 | | 07'34" (+00'59") | 1609 / 32286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 92.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'39" | 00:20'39" |
| 2 | 24'08" | 00:44'47" |
| 3 | 28'31" | 01:13'18" |
| 4 | 22'44" | 01:36'02" |
| 5 | 46'35" | 02:22'37" |
| 6 | 15'59" | 02:38'36" |
| 7 | 14'56" | 02:53'32" |
| 8 | 22'22" | 03:15'54" |
| 9 | 10'16" | 03:26'10" |
| 10 | 06'06" | 03:32'16" |
| 11 | 06'46" | 03:39'02" |
| 12 | 06'52" | 03:45'54" |
| 13 | 06'56" | 03:52'50" |
| 14 | 09'18" | 04:02'08" |
| 15 | 08'17" | 04:10'25" |
| 16 | 08'08" | 04:18'33" |
| 17 | 09'02" | 04:27'35" |
| 18 | 09'19" | 04:36'54" |
| 19 | 09'23" | 04:46'17" |
| 20 | 09'04" | 04:55'21" |
| 21 | 11'12" | 05:06'33" |
| 22 | 11'30" | 05:18'03" |
| 23 | 11'17" | 05:29'20" |
| 24 | 17'14" | 05:46'34" |
| 25 | 15'30" | 06:02'04" |
| 26 | 34'14" | 06:36'18" |
| 27 | 12'59" | 06:49'17" |
| 28 | 09'39" | 06:58'56" |
| 29 | 09'47" | 07:08'43" |
| 30 | 11'31" | 07:20'14" |
| 31 | 09'05" | 07:29'19" |
| 32 | 07'29" | 07:36'48" |
| 32.3 | 06'16" | 07:38'36" |
留言 
展開計圈分析
