16.4 km | 01:51:42 | 06:49/km日期: 2023-03-07 20:30 - 總爬升: 516 m - 平均心率: 157 - 卡路里: 1286 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 66%
Pace: 07'22" / 06'55" / 06'25" / 06'37" / 06'02" / 05'40" / 06'40" / 14'54" / 07'38" / 06'59" / 07'05" / 06'26" / 06'56" / 08'00" / 06'22" / 08'01" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'41") | 1000 / 1000 |
| 2 | | 06'55" (+01'15") | 1000 / 2000 |
| 3 | | 06'25" (+00'45") | 1000 / 3000 |
| 4 | | 06'36" (+00'56") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'39" (+00'59") | 1000 / 7000 |
| 8 | | 06'21" (+00'41") | 1000 / 8000 |
| 9 | | 07'38" (+01'58") | 1000 / 9000 |
| 10 | | 06'58" (+01'18") | 1000 / 10000 |
| 11 | | 07'05" (+01'25") | 1000 / 11000 |
| 12 | | 06'26" (+00'46") | 1000 / 12000 |
| 13 | | 06'55" (+01'15") | 1000 / 13000 |
| 14 | | 08'00" (+02'20") | 1000 / 14000 |
| 15 | | 06'21" (+00'41") | 1000 / 15000 |
| 16 | | 08'01" (+02'21") | 1000 / 16000 |
| 17 | | 06'05" (+00'25") | 362 / 16362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 181.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'55" | 00:14'17" |
| 3 | 06'25" | 00:20'42" |
| 4 | 06'37" | 00:27'19" |
| 5 | 06'02" | 00:33'21" |
| 6 | 05'40" | 00:39'01" |
| 7 | 06'40" | 00:45'41" |
| 8 | 14'54" | 01:00'35" |
| 9 | 07'38" | 01:08'13" |
| 10 | 06'59" | 01:15'12" |
| 11 | 07'05" | 01:22'17" |
| 12 | 06'26" | 01:28'43" |
| 13 | 06'56" | 01:35'39" |
| 14 | 08'00" | 01:43'39" |
| 15 | 06'22" | 01:50'01" |
| 16 | 08'01" | 01:58'02" |
| 16.4 | 06'06" | 02:00'15" |
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