10.7 km | 01:14:08 | 06:55/km日期: 2023-03-08 16:10 - 平均心率: 152 - 卡路里: 640 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 31%
Pace: 06'59" / 07'31" / 07'06" / 07'14" / 06'45" / 06'50" / 06'43" / 06'35" / 06'30" / 06'31" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'31") | 1000 / 1000 |
| 2 | | 07'30" (+01'00") | 1000 / 2000 |
| 3 | | 07'05" (+00'35") | 1000 / 3000 |
| 4 | | 07'04" (+00'34") | 1000 / 4000 |
| 5 | | 06'45" (+00'15") | 1000 / 5000 |
| 6 | | 06'49" (+00'19") | 1000 / 6000 |
| 7 | | 06'42" (+00'12") | 1000 / 7000 |
| 8 | | 06'34" (+00'04") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 06'31" (+00'01") | 1000 / 10000 |
| 11 | | 06'18" | 718 / 10718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 165.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'31" | 00:14'30" |
| 3 | 07'06" | 00:21'36" |
| 4 | 07'14" | 00:28'50" |
| 5 | 06'45" | 00:35'35" |
| 6 | 06'50" | 00:42'25" |
| 7 | 06'43" | 00:49'08" |
| 8 | 06'35" | 00:55'43" |
| 9 | 06'30" | 01:02'13" |
| 10 | 06'31" | 01:08'44" |
| 10.7 | 06'18" | 01:13'16" |
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