10.1 km | 00:44:29 | 04:24/km日期: 2023-02-28 15:33 - 平均心率: 171 - 卡路里: 458 Cal - 平均步頻: 180
Pace: 04'38" / 04'28" / 04'32" / 04'33" / 04'24" / 04'31" / 04'30" / 04'23" / 04'19" / 04'00" / 02'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'18") | 373 / 373 |
| 2 | | 04'34" (+00'20") | 386 / 760 |
| 3 | | 04'31" (+00'17") | 390 / 1150 |
| 4 | | 04'36" (+00'22") | 383 / 1534 |
| 5 | | 04'32" (+00'18") | 397 / 1932 |
| 6 | | 04'29" (+00'15") | 402 / 2334 |
| 7 | | 04'31" (+00'17") | 403 / 2738 |
| 8 | | 04'27" (+00'13") | 407 / 3145 |
| 9 | | 04'32" (+00'18") | 405 / 3550 |
| 10 | | 04'31" (+00'17") | 405 / 3956 |
| 11 | | 04'26" (+00'12") | 410 / 4367 |
| 12 | | 04'27" (+00'13") | 412 / 4779 |
| 13 | | 04'29" (+00'15") | 408 / 5188 |
| 14 | | 04'26" (+00'12") | 411 / 5599 |
| 15 | | 04'31" (+00'17") | 406 / 6006 |
| 16 | | 04'32" (+00'18") | 404 / 6411 |
| 17 | | 04'31" (+00'17") | 405 / 6817 |
| 18 | | 04'23" (+00'09") | 412 / 7229 |
| 19 | | 04'26" (+00'12") | 404 / 7634 |
| 20 | | 04'20" (+00'06") | 413 / 8047 |
| 21 | | 04'14" | 412 / 8459 |
| 22 | | 04'14" | 401 / 8860 |
| 23 | | 04'23" (+00'09") | 409 / 9270 |
| 24 | | 04'21" (+00'07") | 398 / 9668 |
| 25 | | 03'14" | 412 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 64.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'28" | 00:09'06" |
| 3 | 04'32" | 00:13'38" |
| 4 | 04'33" | 00:18'11" |
| 5 | 04'24" | 00:22'35" |
| 6 | 04'31" | 00:27'06" |
| 7 | 04'30" | 00:31'36" |
| 8 | 04'23" | 00:35'59" |
| 9 | 04'19" | 00:40'18" |
| 10 | 04'00" | 00:44'18" |
| 10.1 | 02'15" | 00:44'29" |
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