10.1 km | 00:58:32 | 05:48/km日期: 2023-02-24 07:30 - 平均心率: 161 - 卡路里: 603 Cal - 平均步頻: 184
Pace: 06'10" / 05'55" / 05'56" / 06'00" / 05'45" / 05'31" / 05'38" / 05'43" / 05'57" / 05'33" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'24") | 399 / 399 |
| 2 | | 06'18" (+00'49") | 385 / 785 |
| 3 | | 05'55" (+00'26") | 401 / 1187 |
| 4 | | 05'55" (+00'26") | 403 / 1591 |
| 5 | | 06'04" (+00'35") | 395 / 1986 |
| 6 | | 05'55" (+00'26") | 404 / 2390 |
| 7 | | 05'53" (+00'24") | 411 / 2801 |
| 8 | | 05'57" (+00'28") | 404 / 3206 |
| 9 | | 05'58" (+00'29") | 405 / 3611 |
| 10 | | 05'58" (+00'29") | 403 / 4014 |
| 11 | | 05'51" (+00'22") | 405 / 4420 |
| 12 | | 05'41" (+00'12") | 411 / 4831 |
| 13 | | 05'29" | 408 / 5240 |
| 14 | | 05'32" (+00'03") | 405 / 5645 |
| 15 | | 05'41" (+00'12") | 405 / 6051 |
| 16 | | 05'38" (+00'09") | 403 / 6455 |
| 17 | | 05'41" (+00'12") | 395 / 6850 |
| 18 | | 05'34" (+00'05") | 406 / 7257 |
| 19 | | 05'43" (+00'14") | 397 / 7655 |
| 20 | | 05'47" (+00'18") | 404 / 8059 |
| 21 | | 06'02" (+00'33") | 402 / 8462 |
| 22 | | 05'53" (+00'24") | 401 / 8864 |
| 23 | | 05'42" (+00'13") | 403 / 9267 |
| 24 | | 05'33" (+00'04") | 413 / 9680 |
| 25 | | 05'22" | 408 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 64.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 05'56" | 00:18'01" |
| 4 | 06'00" | 00:24'01" |
| 5 | 05'45" | 00:29'46" |
| 6 | 05'31" | 00:35'17" |
| 7 | 05'38" | 00:40'55" |
| 8 | 05'43" | 00:46'38" |
| 9 | 05'57" | 00:52'35" |
| 10 | 05'33" | 00:58'08" |
| 10.1 | 04'42" | 00:58'33" |
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