10.5 km | 00:40:59 | 03:53/km日期: 2023-02-22 19:34 - 總爬升: 254 m - 平均心率: 173 - 卡路里: 443 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 78%
Pace: 04'07" / 04'04" / 03'59" / 03'55" / 03'54" / 03'49" / 03'46" / 03'45" / 04'08" / 03'55" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'20") | 210 / 210 |
| 2 | | 04'02" (+00'21") | 596 / 807 |
| 3 | | 04'13" (+00'32") | 399 / 1207 |
| 4 | | 04'00" (+00'19") | 416 / 1623 |
| 5 | | 04'03" (+00'22") | 413 / 2037 |
| 6 | | 03'55" (+00'14") | 427 / 2464 |
| 7 | | 04'03" (+00'22") | 412 / 2877 |
| 8 | | 03'54" (+00'13") | 424 / 3301 |
| 9 | | 03'58" (+00'17") | 422 / 3723 |
| 10 | | 03'51" (+00'10") | 432 / 4155 |
| 11 | | 03'59" (+00'18") | 420 / 4576 |
| 12 | | 03'53" (+00'12") | 429 / 5005 |
| 13 | | 03'55" (+00'14") | 424 / 5430 |
| 14 | | 03'41" | 433 / 5863 |
| 15 | | 03'48" (+00'07") | 420 / 6284 |
| 16 | | 03'41" | 434 / 6718 |
| 17 | | 03'46" (+00'05") | 425 / 7144 |
| 18 | | 03'41" | 431 / 7576 |
| 19 | | 03'53" (+00'12") | 427 / 8003 |
| 20 | | 04'04" (+00'23") | 413 / 8416 |
| 21 | | 04'08" (+00'27") | 410 / 8827 |
| 22 | | 04'04" (+00'23") | 417 / 9244 |
| 23 | | 03'59" (+00'18") | 421 / 9666 |
| 24 | | 03'42" (+00'01") | 414 / 10081 |
| 25 | | 03'04" | 442 / 10523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 64.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'04" | 00:08'11" |
| 3 | 03'59" | 00:12'10" |
| 4 | 03'55" | 00:16'05" |
| 5 | 03'54" | 00:19'59" |
| 6 | 03'49" | 00:23'48" |
| 7 | 03'46" | 00:27'34" |
| 8 | 03'45" | 00:31'19" |
| 9 | 04'08" | 00:35'27" |
| 10 | 03'55" | 00:39'22" |
| 10.5 | 03'03" | 00:40'58" |
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