11.3 km | 05:09:39 | 27:26/km日期: 2023-03-05 08:31 - 總爬升: 374 m - 平均心率: 94 - 卡路里: 1156 Cal - 平均步頻: 110 - 溫度: 17°C - 濕度: 45%
Pace: 17'25" / 19'46" / 35'29" / 60'01" / 29'08" / 35'32" / 21'53" / 19'02" / 28'45" / 20'16" / 17'22" / 17'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'24" (+00'02") | 1000 / 1000 |
| 2 | | 19'45" (+02'23") | 1000 / 2000 |
| 3 | | 35'24" (+18'02") | 1000 / 3000 |
| 4 | | 01:00'01" (+42'39") | 1000 / 4000 |
| 5 | | 29'08" (+11'46") | 1000 / 5000 |
| 6 | | 35'31" (+18'09") | 1000 / 6000 |
| 7 | | 21'53" (+04'31") | 1000 / 7000 |
| 8 | | 19'01" (+01'39") | 1000 / 8000 |
| 9 | | 28'44" (+11'22") | 1000 / 9000 |
| 10 | | 20'15" (+02'53") | 1000 / 10000 |
| 11 | | 17'22" | 1000 / 11000 |
| 12 | | 17'45" (+00'23") | 286 / 11286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
3月累積里程 : 132.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'25" | 00:17'25" |
| 2 | 19'46" | 00:37'11" |
| 3 | 35'29" | 01:12'40" |
| 4 | 60'01" | 02:12'41" |
| 5 | 29'08" | 02:41'49" |
| 6 | 35'32" | 03:17'21" |
| 7 | 21'53" | 03:39'14" |
| 8 | 19'02" | 03:58'16" |
| 9 | 28'45" | 04:27'01" |
| 10 | 20'16" | 04:47'17" |
| 11 | 17'22" | 05:04'39" |
| 11.3 | 17'47" | 05:09'45" |
留言 
展開計圈分析
