8.1 km | 00:39:48 | 04:55/km日期: 2023-03-07 20:12 - 平均心率: 146 - 卡路里: 481 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 63%
Pace: 04'46" / 04'31" / 04'34" / 04'59" / 05'13" / 06'28" / 06'30" / 04'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'16") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'33" (+00'03") | 1000 / 3000 |
| 4 | | 04'51" (+00'21") | 1000 / 4000 |
| 5 | | 05'12" (+00'42") | 1000 / 5000 |
| 6 | | 05'27" (+00'57") | 1000 / 6000 |
| 7 | | 05'05" (+00'35") | 1000 / 7000 |
| 8 | | 04'56" (+00'26") | 1000 / 8000 |
| 9 | | 04'46" (+00'16") | 85 / 8085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
201.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'31" | 00:09'17" |
| 3 | 04'34" | 00:13'51" |
| 4 | 04'59" | 00:18'50" |
| 5 | 05'13" | 00:24'03" |
| 6 | 06'28" | 00:30'31" |
| 7 | 06'30" | 00:37'01" |
| 8 | 04'57" | 00:41'58" |
| 8.1 | 04'51" | 00:42'23" |
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