21.8 km | 05:00:17 | 13:47/km日期: 2023-02-26 08:00 - 總爬升: 1271 m - 平均心率: 150 - 卡路里: 2157 Cal - 平均步頻: 136 - 溫度: 13°C - 濕度: 63%
Pace: 06'35" / 12'16" / 17'30" / 15'27" / 15'23" / 13'55" / 06'55" / 12'37" / 09'37" / 11'32" / 12'21" / 11'40" / 24'41" / 11'51" / 16'03" / 17'26" / 20'31" / 10'56" / 15'27" / 18'23" / 13'11" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 12'16" (+05'41") | 1000 / 2000 |
| 3 | | 17'29" (+10'54") | 1000 / 3000 |
| 4 | | 15'27" (+08'52") | 1000 / 4000 |
| 5 | | 15'22" (+08'47") | 1000 / 5000 |
| 6 | | 13'55" (+07'20") | 1000 / 6000 |
| 7 | | 06'54" (+00'19") | 1000 / 7000 |
| 8 | | 12'37" (+06'02") | 1000 / 8000 |
| 9 | | 09'36" (+03'01") | 1000 / 9000 |
| 10 | | 11'31" (+04'56") | 1000 / 10000 |
| 11 | | 12'21" (+05'46") | 1000 / 11000 |
| 12 | | 11'39" (+05'04") | 1000 / 12000 |
| 13 | | 24'41" (+18'06") | 1000 / 13000 |
| 14 | | 11'50" (+05'15") | 1000 / 14000 |
| 15 | | 16'03" (+09'28") | 1000 / 15000 |
| 16 | | 17'26" (+10'51") | 1000 / 16000 |
| 17 | | 20'29" (+13'54") | 1000 / 17000 |
| 18 | | 10'56" (+04'21") | 1000 / 18000 |
| 19 | | 15'26" (+08'51") | 1000 / 19000 |
| 20 | | 18'23" (+11'48") | 1000 / 20000 |
| 21 | | 13'10" (+06'35") | 1000 / 21000 |
| 22 | | 07'45" (+01'10") | 773 / 21773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 39.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 12'16" | 00:18'51" |
| 3 | 17'30" | 00:36'21" |
| 4 | 15'27" | 00:51'48" |
| 5 | 15'23" | 01:07'11" |
| 6 | 13'55" | 01:21'06" |
| 7 | 06'55" | 01:28'01" |
| 8 | 12'37" | 01:40'38" |
| 9 | 09'37" | 01:50'15" |
| 10 | 11'32" | 02:01'47" |
| 11 | 12'21" | 02:14'08" |
| 12 | 11'40" | 02:25'48" |
| 13 | 24'41" | 02:50'29" |
| 14 | 11'51" | 03:02'20" |
| 15 | 16'03" | 03:18'23" |
| 16 | 17'26" | 03:35'49" |
| 17 | 20'31" | 03:56'20" |
| 18 | 10'56" | 04:07'16" |
| 19 | 15'27" | 04:22'43" |
| 20 | 18'23" | 04:41'06" |
| 21 | 13'11" | 04:54'17" |
| 21.8 | 07'45" | 05:00'17" |
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