8.2 km | 00:49:07 | 06:00/km日期: 2023-03-07 19:13 - 平均心率: 139 - 卡路里: 433 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 50%
Pace: 06'00" / 05'45" / 05'10" / 05'02" / 05'21" / 05'00" / 09'00" / 06'10" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'00") | 391 / 391 |
| 2 | | 05'49" (+01'37") | 402 / 793 |
| 3 | | 05'45" (+01'33") | 402 / 1196 |
| 4 | | 05'52" (+01'40") | 397 / 1593 |
| 5 | | 05'31" (+01'19") | 401 / 1995 |
| 6 | | 05'13" (+01'01") | 403 / 2399 |
| 7 | | 05'08" (+00'56") | 404 / 2803 |
| 8 | | 05'04" (+00'52") | 406 / 3210 |
| 9 | | 05'03" (+00'51") | 404 / 3614 |
| 10 | | 05'11" (+00'59") | 399 / 4013 |
| 11 | | 05'24" (+01'12") | 397 / 4411 |
| 12 | | 05'17" (+01'05") | 404 / 4815 |
| 13 | | 05'06" (+00'54") | 402 / 5218 |
| 14 | | 05'02" (+00'50") | 403 / 5621 |
| 15 | | 05'01" (+00'49") | 402 / 6024 |
| 16 | | 01:23'45" (+19'33") | 36 / 6060 |
| 17 | | 04'12" | 397 / 6457 |
| 18 | | 53'10" (+48'58") | 18 / 6476 |
| 19 | | 04'23" (+00'11") | 393 / 6869 |
| 20 | | 37'35" (+33'23") | 26 / 6895 |
| 21 | | 04'19" (+00'07") | 399 / 7295 |
| 22 | | 44'16" (+40'04") | 22 / 7317 |
| 23 | | 04'22" (+00'10") | 401 / 7719 |
| 24 | | 32'09" (+27'57") | 31 / 7751 |
| 25 | | 04'20" (+00'08") | 402 / 8153 |
| 26 | | 44'26" (+40'14") | 23 / 8177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 281.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'10" | 00:16'55" |
| 4 | 05'02" | 00:21'57" |
| 5 | 05'21" | 00:27'18" |
| 6 | 05'00" | 00:32'18" |
| 7 | 09'00" | 00:41'18" |
| 8 | 06'10" | 00:47'28" |
| 8.2 | 09'24" | 00:49'08" |
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