21.3 km | 02:02:21 | 05:44/km日期: 2023-03-05 05:32 - 平均心率: 166 - 卡路里: 1693 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 76%
Pace: 06'10" / 05'39" / 05'29" / 05'07" / 05'17" / 05'37" / 05'27" / 05'35" / 05'29" / 05'34" / 05'42" / 05'32" / 05'54" / 05'45" / 05'34" / 05'48" / 05'59" / 06'01" / 05'47" / 05'55" / 05'49" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'07") | 797 / 797 |
| 2 | | 05'39" (+00'30") | 1000 / 1797 |
| 3 | | 05'32" (+00'23") | 1000 / 2797 |
| 4 | | 05'09" | 1000 / 3797 |
| 5 | | 05'14" (+00'05") | 1000 / 4797 |
| 6 | | 05'35" (+00'26") | 1000 / 5797 |
| 7 | | 05'27" (+00'18") | 1000 / 6797 |
| 8 | | 05'31" (+00'22") | 1000 / 7797 |
| 9 | | 05'31" (+00'22") | 1000 / 8797 |
| 10 | | 05'33" (+00'24") | 1000 / 9797 |
| 11 | | 05'43" (+00'34") | 1000 / 10797 |
| 12 | | 05'30" (+00'21") | 1000 / 11797 |
| 13 | | 05'53" (+00'44") | 1000 / 12797 |
| 14 | | 05'47" (+00'38") | 1000 / 13797 |
| 15 | | 05'33" (+00'24") | 1000 / 14797 |
| 16 | | 05'44" (+00'35") | 1000 / 15797 |
| 17 | | 05'59" (+00'50") | 1000 / 16797 |
| 18 | | 05'49" (+00'40") | 1000 / 17797 |
| 19 | | 05'51" (+00'42") | 1000 / 18797 |
| 20 | | 06'06" (+00'57") | 1000 / 19797 |
| 21 | | 05'39" (+00'30") | 1000 / 20797 |
| 22 | | 08'10" (+03'01") | 544 / 21342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 118.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 05'29" | 00:17'18" |
| 4 | 05'07" | 00:22'25" |
| 5 | 05'17" | 00:27'42" |
| 6 | 05'37" | 00:33'19" |
| 7 | 05'27" | 00:38'46" |
| 8 | 05'35" | 00:44'21" |
| 9 | 05'29" | 00:49'50" |
| 10 | 05'34" | 00:55'24" |
| 11 | 05'42" | 01:01'06" |
| 12 | 05'32" | 01:06'38" |
| 13 | 05'54" | 01:12'32" |
| 14 | 05'45" | 01:18'17" |
| 15 | 05'34" | 01:23'51" |
| 16 | 05'48" | 01:29'39" |
| 17 | 05'59" | 01:35'38" |
| 18 | 06'01" | 01:41'39" |
| 19 | 05'47" | 01:47'26" |
| 20 | 05'55" | 01:53'21" |
| 21 | 05'49" | 01:59'10" |
| 21.3 | 09'20" | 02:02'22" |
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