10.0 km | 01:03:52 | 06:21/km日期: 2023-03-05 09:09 - 平均心率: 152 - 卡路里: 671 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 57%
Pace: 07'30" / 06'13" / 06'05" / 06'23" / 05'32" / 10'40" / 05'55" / 05'55" / 05'50" / 08'49" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 06'12" (+00'41") | 1000 / 2000 |
| 3 | | 06'04" (+00'33") | 1000 / 3000 |
| 4 | | 06'01" (+00'30") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 10'34" (+05'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'24") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 90.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'13" | 00:13'43" |
| 3 | 06'05" | 00:19'48" |
| 4 | 06'23" | 00:26'11" |
| 5 | 05'32" | 00:31'43" |
| 6 | 10'40" | 00:42'23" |
| 7 | 05'55" | 00:48'18" |
| 8 | 05'55" | 00:54'13" |
| 9 | 05'50" | 01:00'03" |
| 10 | 08'49" | 01:08'52" |
| 10.0 | 05'23" | 01:09'04" |
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